Bacon
Bacon contains 347 kcal per 100 g.
Roughly 78% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 291 kcal per 100 g across 446 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,093 g | 0,2% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gabove the median for carne (median 0,5 g)
- Fat30 gabove the median for carne (median 24,6 g)
- Saturated fat10 gabove the median for carne (median 9 g)
- Sodium1.080 mgabove the median for carne (median 1.054 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
delikatess bacon, milder fru,cksspeck, cured, smoked, for frying and baking, ingredients: pork belly*, nitrite curing salt (table salt, corcerving agent: sodium nitrite), spices, dextrose, acidifier: sodium acetates, stabilizer: sodium citrate, antioxidant: sodium ascorbate, ripening cultures, smoke, *qs product, packed under protective atmosphere, after opening, consume inne:half of 2 days, customer information: heat well before consumption, not suitable for raw consumption , the use-by date indicated on the package can only be observed in the case of uninterrupted storage and transport below 7°c, d snock
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delikatess Bacon-Scheiben K-Classic | 347 | 18 g | 1 g | 30 g |
| Bio bacon Rewe Bio | 348 | 13,2 g | 1 g | 32,3 g |
| Bacon La Selva | 349 | 2,4 g | 1 g | 31,7 g |
| Bacon ahumado sin corteza La Selva | 349 | 14,9 g | 1 g | 31,7 g |
| Bacon ahumado con madera de haya JOAQUIN ALBERTI S.A. | 349 | 14,9 g | 1 g | 31,7 g |
| Bacon pikok | 345 | 13 g | 0,9 g | 32 g |
| Lard à griller Maestade | 350 | 17 g | 0,8 g | 31 g |
| Tärnat Bacon Coop | 350 | 16 g | 0,1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 347 kcal.
Is Bacon high in protein?
Bacon contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 21% of its calories come from protein.
How many carbs are in Bacon?
Bacon has 1 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bacon?
Bacon contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489114833. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.