Ayran
Packaged product Otros alimentos Yayla
Ayran contains 36 kcal per 100 g. A serving, 1 serve, 100 ml (100 g) provides about 36 kcal.
Roughly 48% of its calories come from fat, with 28% from protein and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,9 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 2,4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 24%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,4 gbelow the median for otros alimentos (median 7 g)
- Sugars2 gbelow the median for otros alimentos (median 3,4 g)
- Fat1,8 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat1,1 gbelow the median for otros alimentos (median 1,9 g)
- Sodium462 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yayla
- Barcode
- 9346674001150
- Label serving
- 1 serve (100 ml)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chunky Mixed Veg Pams | 36 | 1,8 g | 5,5 g | 0,2 g |
| Booming Beets Whole food market | 36 | 1,1 g | 8 g | 0 g |
| ultimate shake vanilla nutritional frontiers | 36 | 3,6 g | 4 g | 0,63 g |
| Collagen Vital Proteins | 36 | 9 g | 0 g | 0 g |
| Kyla Hard Kombucha Kyla | 36 | 0 g | 2,5 g | 0 g |
| Jus de pomme Delhaize | 36 | 0,5 g | 8,2 g | 0,5 g |
| Kartoffel Lauch Suppe Knorr | 36 | 1,1 g | 6,3 g | 0,5 g |
| La Faisselle 0% Mg Rians | 36 | 4,5 g | 4,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 g of Ayran has 36 kcal. Serving, 1 serve, 100 ml (100 g): about 36 kcal.
How much protein is in Ayran?
Ayran contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2,4 g in serving, 1 serve, 100 ml (100 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Ayran?
Ayran has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,8 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in Ayran?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9346674001150. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.