Ayran
Ayran contains 38 kcal per 100 ml.
Roughly 45% of its calories come from fat, with 36% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 63 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 36%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for bebidas (median 3 g)
- Sugars3,4 gin the lowest quarter of bebidas (median 9,9 g)
- Fat1,9 gabove the median for bebidas (median 1,3 g)
- Saturated fat1,3 gin the top quarter of bebidas (median 0,9 g)
- Sodium260 mgin the top quarter of bebidas (median 48 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4388860730685
- Quantity
- 250ml
- Category
- Productos lácteos
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt 56 %, Wasser, Milchpermeat, Speisesalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Grass-Fed Protein High Protein Shake Transparent Labs | 37 | 8,5 g | 0,28 g | 0 g |
| Bebida láctea con omega 3 El Corte Inglés | 43 | 3 g | 5,6 g | 0,9 g |
| Bebida láctea omega 3 Dia | 43 | 3 g | 5,6 g | 0,9 g |
| Joghurt Drink Mocca Léger | 44 | 3,5 g | 7 g | 0,1 g |
| Iced coffee-drink Dr.Brown | 45 | 1,2 g | 7,8 g | 1 g |
| Bebida láctea enriquecida con omega 3 El Corte Inglés | 46 | 3,1 g | 5,6 g | 1,3 g |
| Clover Low Fat Milk Clover | 47 | 3,2 g | 5 g | 1 g |
| Yoga aq antiossidanti viola Conserve Italia | 48 | 0,1 g | 11,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 38 kcal.
How much protein is in Ayran?
Ayran contains 1,8 g of protein per 100 ml (4% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bebidas, that is below the median (median 3 g).
How many carbs are in Ayran?
Ayran has 3,4 g of total carbohydrates per 100 ml, including 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 1,9 g of fat per 100 ml, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Ayran?
100 ml contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860730685. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.