Ayran
Ayran contains 41 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 103 kcal.
Roughly 44% of its calories come from fat, with 37% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 3,8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 37%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gabove the median for bebidas (median 0,6 g)
- Sugars3,8 gbelow the median for bebidas (median 4,8 g)
- Fat2 gabove the median for bebidas (median 0,1 g)
- Saturated fat1,3 gabove the median for bebidas (median 0,1 g)
- Sodium272 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ja!
- Barcode
- 4337256840828
- Label serving
- 250 ml
- Category
- Joghurtgetränk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Joghurt 58 %, Wasser, Milchpermeat, Speisesalz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ayran Pinar | 34 | 1,8 g | 2,3 g | 2 g |
| Bio Lassi Mango Andechser | 84 | 2,7 g | 11,9 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ayran?
100 ml of Ayran has 41 kcal. Serving, 250 ml (250 ml): about 103 kcal.
How much protein is in Ayran?
Ayran contains 1,9 g of protein per 100 ml (4% of the 50 g Daily Value), or 4,8 g in serving, 250 ml (250 ml). About 19% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Ayran?
Ayran has 3,8 g of total carbohydrates per 100 ml, including 0 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ayran?
Ayran contains 2 g of fat per 100 ml, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Ayran?
100 ml contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256840828. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.