Avena Pancake
Packaged product Dulces y postres ProAction
Avena Pancake contains 371 kcal per 100 g. A serving, 50.0 g (50 g) provides about 186 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 2,2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of dulces y postres (median 9,3 g)
- Fiber12 gin the top quarter of dulces y postres (median 2,6 g)
- Sugars2 gin the lowest quarter of dulces y postres (median 10 g)
- Fat7 gin the top quarter of dulces y postres (median 3,2 g)
- Saturated fat2,2 gin the top quarter of dulces y postres (median 0,21 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ProAction
- Barcode
- 8055727662491
- Label serving
- 50.0 g
- Category
- Mezclas de panqueques
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pourable pancake mix Food Lion | 371 | 9,7 g | 71 g | 4 g |
| Shake 'n pour buttermilk pancake mix Western Family Foods Inc. | 371 | 8,1 g | 72,6 g | 4 g |
| Shake & Make Pancake Mix The Moran Group Incorporated | 371 | 9,7 g | 71 g | 4 g |
| Pancake Mix, Buttermilk Great Value | 371 | 9,7 g | 71 g | 4 g |
| Pancake Mix Brookshire's | 371 | 9,7 g | 71 g | 4 g |
| Homestyle Pancake & Waffle Mix - Just add water Bob's Red Mill | 371 | 11,4 g | 68,6 g | 4,3 g |
| +Proteínas Preparado para Pancakes Hacendado | 371 | 46 g | 27,1 g | 7,4 g |
| Buttermilk pancake mix Laura Lynn | 371 | 8,1 g | 72,6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Pancake?
100 g of Avena Pancake has 371 kcal. Serving, 50.0 g (50 g): about 186 kcal.
Is Avena Pancake high in protein?
Avena Pancake contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 6,5 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 9,3 g).
How many carbs are in Avena Pancake?
Avena Pancake has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Pancake?
Avena Pancake contains 7 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8055727662491. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.