Avena instantánea
Packaged product Pan y productos horneados Quaker
Avena instantánea contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 65% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1,3 g | 7% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 56,7 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 65%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber11 gin the top quarter of pan y productos horneados (median 10 g)
- Fat8 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,3 gin the top quarter of pan y productos horneados (median 1,3 g)
- Sodium0 mgin the lowest quarter of pan y productos horneados (median 4 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 7792170555437
- Quantity
- 280g
- Label serving
- 30 g
- Category
- Avena enrollada
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Copos de avena finos Bionsan | 350 | 14 g | 55 g | 7 g |
| Flocons d'avoine Hello Bio | 350 | 11,4 g | 56,6 g | 5,3 g |
| Овсяные хлопья органические (без глютена) Urtekram | 350 | 14 g | 57 g | 6,5 g |
| large flake oats giant value | 350 | 12,5 g | 67,5 g | 6,3 g |
| Rolled Oats President's Choice | 350 | 12,5 g | 67,5 g | 6,3 g |
| Copos de avena unide | 350 | 12 g | 57 g | 5,3 g |
| Copos suaves de avena Integral Auchan | 350 | 11,6 g | 56,6 g | 5,3 g |
| Copos de avena El Corte Inglés | 350 | 12 g | 57 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena instantánea?
100 g of Avena instantánea has 350 kcal. Serving, 30 g (30 g): about 105 kcal.
Is Avena instantánea high in protein?
Avena instantánea contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 15% of its calories come from protein.
How many carbs are in Avena instantánea?
Avena instantánea has 56,7 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena instantánea?
Avena instantánea contains 8 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Avena instantánea?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170555437. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.