Assorted Bagels, Assorted

Packaged product Pan y productos horneados WISE SONS

Assorted Bagels, Assorted contains 320 kcal per 100 g. A typical serving of 1 Bagel (100 g) provides about 320 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

320kcal per 100 g
9 gprotein
58 gcarbohydrates
6 gfat
320kcal in 1 Bagel (100 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 320 kcal
Total fat L 6 g 8%
Saturated fat L 1 g 5%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 580 mg 25%
Total carbohydrates L 58 g 21%
Dietary fiber L 3 g 11%
Total sugars L 2 g
Protein L 9 g 18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 72%Fat: 17%320kcal / 100 g
  • Protein 11%
  • Carbohydrates 72%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9 gabove the median for pan y productos horneados (median 8,9 g)
  • Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
  • Sugars2 gbelow the median for pan y productos horneados (median 4,7 g)
  • Fat6 gin the top quarter of pan y productos horneados (median 3,5 g)
  • Saturated fat1 gin the top quarter of pan y productos horneados (median 0 g)
  • Sodium580 mgin the top quarter of pan y productos horneados (median 472 mg)
  • Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
WISE SONS
Barcode
0853242007036
Label serving
1 Bagel
Category
breads-buns

Ingredients

INGREDIENTS: WHEAT FLOUR, WATER, SESAME SEEDS, POPPY SEEDS, MALT POWDER, SALT, YEAST AND BARLEY MALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Assorted Bagels, Assorted?

100 g of Assorted Bagels, Assorted has 320 kcal. 1 Bagel (100 g): about 320 kcal.

How much protein is in Assorted Bagels, Assorted?

Assorted Bagels, Assorted contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 9 g in 1 Bagel (100 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8,9 g).

How many carbs are in Assorted Bagels, Assorted?

Assorted Bagels, Assorted has 58 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars.

How much fat is in Assorted Bagels, Assorted?

Assorted Bagels, Assorted contains 6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Assorted Bagels, Assorted?

100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 22 de diciembre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2510794. License: CC0 1.0 (U.S. public domain). Source record dated 22 de diciembre de 2022. Imported 6 de noviembre de 2026.

Last updated: . Source description: "ASSORTED BAGELS, ASSORTED". Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.