Asperges vertes
Packaged product Otros alimentos Boni
Asperges vertes contains 15 kcal per 100 g. A serving, 185.0 g (185 g) provides about 28 kcal.
Roughly 43% of its calories come from carbohydrates, with 32% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,5 g | 0,5% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0,9 g | |
| Protein L | 0,9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 43%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,9 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber1,1 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,9 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,5 gin the lowest quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 2000843334865
- Label serving
- 185.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sauerkraut Moryn | 15 | 0,6 g | 2,3 g | 0 g |
| Pousse de soja Grand frais | 15 | 2,5 g | 0,6 g | 0,5 g |
| Pes shoots The Best | 15 | 1,5 g | 0,9 g | 0,4 g |
| Haricot mungo Grand frais | 15 | 2,5 g | 0,6 g | 0,5 g |
| Spaghetti courgette Grand frais | 15 | 1,3 g | 1,8 g | 0,5 g |
| Sensación Font Vella | 15 | 0 g | 0 g | 0 g |
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| Lunch makers Armour | 15 | 0,45 g | 2,2 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges vertes?
100 g of Asperges vertes has 15 kcal. Serving, 185.0 g (185 g): about 28 kcal.
How much protein is in Asperges vertes?
Asperges vertes contains 0,9 g of protein per 100 g (2% of the 50 g Daily Value), or 1,7 g in serving, 185.0 g (185 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Asperges vertes?
Asperges vertes has 1,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges vertes?
Asperges vertes contains 0,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000843334865. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.