Asperges
Packaged product Otros alimentos U
Asperges contains 18 kcal per 100 g. A serving, 100.0 g (100 g) provides about 18 kcal.
Roughly 42% of its calories come from protein, with 32% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium | not reported | |
| Total carbohydrates L | 1,4 g | 0,5% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 1,2 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 32%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat0,5 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,1 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 8800222114279
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kosher Dill Slices Bayview Farms | 18 | 0 g | 3,6 g | 0 g |
| Solan De Cabras Naranja SOLAN DE CABRAS | 18 | 0,1 g | 4,1 g | 0 g |
| Kombucha Kazidomi | 18 | 0,5 g | 4,6 g | 0,5 g |
| Wasser+ (Birne & Melisse) Clever | 18 | 0 g | 4,3 g | 0 g |
| Kombucha Ginger & Lemon The GUTsy Captain | 18 | 0 g | 4,4 g | 0 g |
| Grüner Spagel Marktliebe | 18 | 1,9 g | 1,9 g | 0,1 g |
| Fresh Salsa Taylor Farms | 18 | 0 g | 3,6 g | 0 g |
| Oignon et ail grillé Knorr | 18 | 0,8 g | 3,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Asperges?
100 g of Asperges has 18 kcal. Serving, 100.0 g (100 g): about 18 kcal.
How much protein is in Asperges?
Asperges contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 100.0 g (100 g). About 42% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Asperges?
Asperges has 1,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Asperges?
Asperges contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de octubre de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8800222114279. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de octubre de 2023. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.