Apple Cinnamon Oatmeal
Packaged product Comidas y Platos Compliments
Apple Cinnamon Oatmeal contains 394 kcal per 100 g. A serving, 33gram (33 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0,61 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 78,8 g | 29% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 33,3 g | |
| Protein L | 6,1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber6,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars33,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,61 gin the lowest quarter of comidas y platos (median 2,7 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742519624
- Label serving
- 33Gram
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peaches And Cream Oatmeal Western Family | 394 | 9,1 g | 78,8 g | 4,5 g |
| Morning Oats Instant Oatmeal Chocolate Hazelnut yumi | 394 | 9,1 g | 75,8 g | 6,1 g |
| Blueberry Pancake Instant Oatmeal Yumi | 394 | 9,1 g | 78,8 g | 3 g |
| Oatmeal Raisin Cookies Metro | 394 | 6,1 g | 60,6 g | 12,1 g |
| The Tacolate Salt & Straw | 394 | 3 g | 34,8 g | 25,8 g |
| Strawberry Pretzel Cheesecake Tacolate Salt & Straw | 394 | 3 g | 34,8 g | 25,8 g |
| Whole grain oatmeal Great Value | 394 | 12,1 g | 63,6 g | 9,1 g |
| Plant Base Protein Ice Cream Sandwich Biosteel | 394 | 69,7 g | 12,1 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Oatmeal?
100 g of Apple Cinnamon Oatmeal has 394 kcal. Serving, 33gram (33 g): about 130 kcal.
How much protein is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 33gram (33 g). About 7% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal has 78,8 g of total carbohydrates per 100 g, including 6,1 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Oatmeal?
Apple Cinnamon Oatmeal contains 3 g of fat per 100 g, of which 0,61 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742519624. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.