Almonds
Packaged product Bebidas Marks & Spencer
Almonds contains 638 kcal per 100 g.
Roughly 81% of its calories come from fat, with 14% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (609 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 638 kcal | |
| Total fat L | 55,8 g | 72% |
| Saturated fat L | 4,5 g | 23% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 9,7 g | 35% |
| Total sugars L | 4,6 g | |
| Protein L | 22,4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 4%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,4 gabove the median for bebidas (median 21,4 g)
- Fiber9,7 gin the lowest quarter of bebidas (median 10,7 g)
- Sugars4,6 gin the top quarter of bebidas (median 4 g)
- Fat55,8 gin the top quarter of bebidas (median 53 g)
- Saturated fat4,5 gin the top quarter of bebidas (median 4 g)
- Sodium40 mgin the top quarter of bebidas (median 4 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00771795
- Category
- Almendras
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural almonds Marks & Spencer | 638 | 22,4 g | 6,6 g | 55,8 g |
| Almendra tostada sin sal añadida Casa Ricardo | 638 | 26 g | 3 g | 58 g |
| Amandes Emondées Biothentic | 639 | 19,7 g | 5,4 g | 56,7 g |
| mandorle pelate Life | 639 | 25 g | 4,3 g | 56 g |
| Mandorle Costanza | 639 | 25 g | 4 g | 56 g |
| Mandler Trader Joe's | 639 | 21 g | 9,1 g | 50 g |
| Roasted Almonds Tesco | 637 | 25,3 g | 5 g | 54,5 g |
| Mandorle Amonatura | 637 | 21 g | 22 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 638 kcal.
Is Almonds high in protein?
Almonds contains 22,4 g of protein per 100 g (45% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 21,4 g).
How many carbs are in Almonds?
Almonds has 6,6 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 55,8 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
How much sodium is in Almonds?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00771795. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.