Almonds

Packaged product Otros alimentos Asda

Almonds contains 580 kcal per 100 g. A serving, 180.0 g (180 g) provides about 1.044 kcal.

Roughly 81% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Almonds by Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
580kcal per 100 g
21 gprotein
5,3 gcarbohydrates
50 gfat
1.044kcal in serving, 180.0 g (180 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 580 kcal
Total fat L 50 g 64%
Saturated fat L 3,8 g 19%
Sodium not reported
Total carbohydrates L 5,3 g 2%
Dietary fiber L 13 g 46%
Total sugars L 4,5 g
Protein L 21 g 42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 4%Fat: 81%580kcal / 100 g
  • Protein 15%
  • Carbohydrates 4%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21 gin the top quarter of otros alimentos (median 6,9 g)
  • Fiber13 gin the top quarter of otros alimentos (median 1,8 g)
  • Sugars4,5 gabove the median for otros alimentos (median 3,5 g)
  • Fat50 gin the top quarter of otros alimentos (median 6,4 g)
  • Saturated fat3,8 gabove the median for otros alimentos (median 1,9 g)
  • Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Asda
Barcode
2237872786741
Label serving
180.0 g
Category
Otros alimentos

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Almonds?

100 g of Almonds has 580 kcal. Serving, 180.0 g (180 g): about 1.044 kcal.

Is Almonds high in protein?

Almonds contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 37,8 g in serving, 180.0 g (180 g). About 15% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).

How many carbs are in Almonds?

Almonds has 5,3 g of total carbohydrates per 100 g, including 13 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Almonds?

Almonds contains 50 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 2237872786741. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.