Alghe wakame
Packaged product Otros alimentos Esselunga
Alghe wakame contains 96 kcal per 100 g. A serving, 100.0 g (100 g) provides about 96 kcal.
Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 13 g | |
| Protein L | 1,8 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 63%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of otros alimentos (median 6,9 g)
- Fiber3 gabove the median for otros alimentos (median 1,8 g)
- Sugars13 gabove the median for otros alimentos (median 3,5 g)
- Fat2,9 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat0,4 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 0019850046250
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brochettes de poulet thym citron Le gaulois | 96 | 17 g | 2,7 g | 1,9 g |
| Truten Grillbrust Coop | 96 | 20 g | 1 g | 1,2 g |
| Protein Warrior Blend Chocholate Sunwarrior | 96 | 16 g | 2,1 g | 2,1 g |
| Sélection de viande 100% cuisse de canard origine France Le gaulois boucherie | 96 | 16 g | 2,2 g | 2,1 g |
| Sugo Al Basilico Isola | 96 | 1,6 g | 9,6 g | 5,6 g |
| Rôti ardennais aux petits pois Delhaize | 96 | 7,1 g | 9,2 g | 2,9 g |
| Split pot Milbona | 96 | 0,2 g | 13,4 g | 3,4 g |
| Parmentier aux deux saumons Dietbon | 96 | 4,6 g | 10,9 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alghe wakame?
100 g of Alghe wakame has 96 kcal. Serving, 100.0 g (100 g): about 96 kcal.
How much protein is in Alghe wakame?
Alghe wakame contains 1,8 g of protein per 100 g (4% of the 50 g Daily Value), or 1,8 g in serving, 100.0 g (100 g). About 8% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).
How many carbs are in Alghe wakame?
Alghe wakame has 14 g of total carbohydrates per 100 g, including 3 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alghe wakame?
Alghe wakame contains 2,9 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019850046250. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.