8 Bao Buns
Packaged product Pan y productos horneados Marks & Spencers
8 Bao Buns contains 254 kcal per 100 g. A serving, 2 buns, 56 g (56 g) provides about 142 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,54 g | 3% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 52,5 g | 19% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 11,4 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,1 gbelow the median for pan y productos horneados (median 2,4 g)
- Sugars11,4 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat1,4 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,54 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium571 mgin the top quarter of pan y productos horneados (median 410 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29436286
- Label serving
- 2 buns (56 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| 6 White Pita Breads everyone loves..... | 254 | 9,8 g | 47,8 g | 1,6 g |
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| The Classic Bun Dempster's | 254 | 8,5 g | 46,5 g | 4,2 g |
| Garlic flatbread Kontos Foods Inc. | 254 | 21,1 g | 29,6 g | 8,5 g |
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| The Gold Bun Dempster's Signature | 254 | 9,9 g | 46,5 g | 4,2 g |
| Wf Whole Wheat 6Pk Bagels BJ's | 254 | 9,2 g | 52,8 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 8 Bao Buns?
100 g of 8 Bao Buns has 254 kcal. Serving, 2 buns, 56 g (56 g): about 142 kcal.
How much protein is in 8 Bao Buns?
8 Bao Buns contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3,6 g in serving, 2 buns, 56 g (56 g). About 10% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in 8 Bao Buns?
8 Bao Buns has 52,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 11,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 8 Bao Buns?
8 Bao Buns contains 1,4 g of fat per 100 g, of which 0,54 g is saturated (3% of the Daily Value).
How much sodium is in 8 Bao Buns?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29436286. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.