7days
Packaged product Otros alimentos 7days
7days contains 461 kcal per 100 g.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 461 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 14 g | 70% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for otros alimentos (median 6,9 g)
- Sugars15 gabove the median for otros alimentos (median 3,5 g)
- Fat28 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat14 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium320 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7days
- Barcode
- 5201360538829
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Vio Logic | 461 | 9,9 g | 58,9 g | 19,1 g |
| La d'office allons cioccolato Dr. Oetker | 461 | 5,7 g | 46 g | 29 g |
| My musli Mymuesli | 461 | 11,9 g | 47,5 g | 23,3 g |
| Salar-Croûtons Kräuter Kania | 461 | 10,1 g | 59 g | 19,3 g |
| Canistrelli Maniccia Figues noix Maniccia | 461 | 1,5 g | 66 g | 18 g |
| Sabor queso iberico spar | 461 | 7,9 g | 75 g | 14 g |
| Flakes Cuetara | 461 | 5 g | 73 g | 16 g |
| Avec plaisir Avec Plaisir ! | 461 | 9 g | 64 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7days?
100 g of 7days has 461 kcal.
How much protein is in 7days?
7days contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in 7days?
7days has 44 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7days?
7days contains 28 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
How much sodium is in 7days?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201360538829. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.