6 Super Soft White Baps
Packaged product Pan y productos horneados Marks & Spencers
6 Super Soft White Baps contains 266 kcal per 100 g. A serving, 1 bap, 58 g (58 g) provides about 154 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0,86 g | 4% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 46,2 g | 17% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 71%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Fiber2,9 gbelow the median for pan y productos horneados (median 3,3 g)
- Sugars2,9 gbelow the median for pan y productos horneados (median 3,1 g)
- Fat4,7 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,86 gabove the median for pan y productos horneados (median 0,4 g)
- Sodium291 mgin the lowest quarter of pan y productos horneados (median 467 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00519083
- Label serving
- 1 bap (58 g)
- Category
- Panes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Rapeseed Oil - Yeast (Yeast - Vitamin D Yeast). Wheat Fibre (contains Gluten) Dried Fermented Wheatflour (contains Gluten) Salt Palm Oil Emulsifier: E471, E472e Palm Fat Flour Treatment Agent: Ascorbic Acid - Wheat Starch (contains Gluten).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevaduraHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coupiagaise Pain Coupiagaise | 266 | 7,9 g | 56 g | 1,1 g |
| Protein Bread Modern Bakery | 265 | 27,9 g | 7,9 g | 11,1 g |
| White bread Sparkle | 265 | 7,5 g | 50 g | 5,5 g |
| Bollos artesanos Bimbo | 266 | 7,5 g | 51,3 g | 3,1 g |
| Protein bread Oroweat | 265 | 20,4 g | 34,7 g | 5,1 g |
| Everything Bagels Trader Joes | 266 | 7 g | 55,2 g | 1 g |
| Le pain vitalité ovita | 266 | 14 g | 37 g | 5,2 g |
| Pain de blé Mie Et Cie | 266 | 10,1 g | 50,6 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Super Soft White Baps?
100 g of 6 Super Soft White Baps has 266 kcal. Serving, 1 bap, 58 g (58 g): about 154 kcal.
How much protein is in 6 Super Soft White Baps?
6 Super Soft White Baps contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value), or 4,8 g in serving, 1 bap, 58 g (58 g). About 13% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in 6 Super Soft White Baps?
6 Super Soft White Baps has 46,2 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Super Soft White Baps?
6 Super Soft White Baps contains 4,7 g of fat per 100 g, of which 0,86 g is saturated (4% of the Daily Value).
How much sodium is in 6 Super Soft White Baps?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00519083. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.