6 Seeded Folded Flatbreads
Packaged product Pan y productos horneados Marks & Spencers
6 Seeded Folded Flatbreads contains 323 kcal per 100 g. A serving, 35 g (35 g) provides about 113 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (301 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 8,8 g | 11% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 49,6 g | 18% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gin the top quarter of pan y productos horneados (median 8,5 g)
- Fiber4,5 gabove the median for pan y productos horneados (median 3 g)
- Sugars2 gbelow the median for pan y productos horneados (median 2,2 g)
- Fat8,8 gin the top quarter of pan y productos horneados (median 6,9 g)
- Saturated fat0,9 gin the lowest quarter of pan y productos horneados (median 1,3 g)
- Sodium272 mgin the lowest quarter of pan y productos horneados (median 477 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 00094436
- Quantity
- 210g
- Label serving
- 35 g
- Category
- Panes de trigo
- Packaging
- en:card-sleeve,en:mixed-plastic-film-wrapper
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Water Mixed Seeds (10%) (Millet Seeds Sunflower Seeds Brown Linseed Golden Linseed Pumpkin Seeds Quinoa Seeds) Rapeseed Oil Yeast Vinegar Malted Wheatflakes (contain Gluten) Raising Agent: E450 Sodium Bicarbonate, Calcium Phosphates Salt Preservative: É282 Inactive Yeast Wheat Starch (contains Gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas de blé Itinéraire des Saveurs | 323 | 9,4 g | 51 g | 8,4 g |
| Wraps Casino | 323 | 0 g | 55 g | 7,3 g |
| Tortillas blé Netto | 323 | 9,4 g | 51 g | 8,4 g |
| Tortillas de blé Apéri Bio | 323 | 8,2 g | 52 g | 8,6 g |
| Wraps - 6 galettes Casino | 323 | 9,4 g | 55 g | 7,3 g |
| Old El Paso Old El Paso | 323 | 9,1 g | 48,6 g | 8,9 g |
| Tortillas Mejicano | 324 | 10,3 g | 55,9 g | 7,4 g |
| Whole Wheat Tortilla (10”) Meji Cano | 324 | 10,3 g | 54,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 6 Seeded Folded Flatbreads?
100 g of 6 Seeded Folded Flatbreads has 323 kcal. Serving, 35 g (35 g): about 113 kcal.
How much protein is in 6 Seeded Folded Flatbreads?
6 Seeded Folded Flatbreads contains 9,3 g of protein per 100 g (19% of the 50 g Daily Value), or 3,3 g in serving, 35 g (35 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,5 g).
How many carbs are in 6 Seeded Folded Flatbreads?
6 Seeded Folded Flatbreads has 49,6 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 6 Seeded Folded Flatbreads?
6 Seeded Folded Flatbreads contains 8,8 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
How much sodium is in 6 Seeded Folded Flatbreads?
100 g contains 272 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00094436. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.