4 Wholemeal sub rolls
Packaged product Comidas y Platos Aldi
4 Wholemeal sub rolls contains 231 kcal per 100 g. A serving, 90 g (90 g) provides about 208 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 38,4 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 70%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gabove the median for comidas y platos (median 10 g)
- Sugars3,8 gabove the median for comidas y platos (median 2,6 g)
- Fat2,3 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,67 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium298 mgbelow the median for comidas y platos (median 421 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600096087
- Label serving
- 90 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beef Burrito FuelYourBody | 231 | 14,1 g | 21,1 g | 9,9 g |
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| El Cubano Sandwich MG Foods | 231 | 12,3 g | 25 g | 9,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Wholemeal sub rolls?
100 g of 4 Wholemeal sub rolls has 231 kcal. Serving, 90 g (90 g): about 208 kcal.
Is 4 Wholemeal sub rolls high in protein?
4 Wholemeal sub rolls contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 10 g in serving, 90 g (90 g). About 20% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in 4 Wholemeal sub rolls?
4 Wholemeal sub rolls has 38,4 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Wholemeal sub rolls?
4 Wholemeal sub rolls contains 2,3 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in 4 Wholemeal sub rolls?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600096087. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.