4 white crust rolls
4 white crust rolls contains 241 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,3 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 46,9 g | 17% |
| Dietary fiber L | 2,9 g | 10% |
| Total sugars L | 3,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gabove the median for bebidas (median 8,1 g)
- Fiber2,9 gbelow the median for bebidas (median 4,4 g)
- Sugars3,7 gabove the median for bebidas (median 3 g)
- Fat1 gin the lowest quarter of bebidas (median 5,9 g)
- Saturated fat0,3 gbelow the median for bebidas (median 0,9 g)
- Sodium400 mgabove the median for bebidas (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 5010358075198
- Category
- Alimentos a base de plantas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Yeast, lodised Salt (Salt, Potassium lodide), Malted Wheat Flour, Rapeseed Oil, Enzymes (Wheat).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cubetti di Tofu Unconventional | 241 | 12 g | 5 g | 18 g |
| Glace Vegan Coco chocolat Kioene | 241 | 1,1 g | 29 g | 13 g |
| Le prugne Di Nunzio | 241 | 2 g | 54 g | 0,3 g |
| Base pizza alla pala Molino Spadoni | 241 | 8 g | 45 g | 3,1 g |
| Prugne secche con nocciolo La Madia | 241 | 2 g | 54 g | 0 g |
| rotolo sfizioso ricotta e spinaci consilia | 241 | 5,3 g | 22 g | 14 g |
| Albicocche secche Frutta che passione | 241 | 3,4 g | 62,6 g | 0,5 g |
| Albicocche secche La Madia | 241 | 3,4 g | 62,6 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 white crust rolls?
100 g of 4 white crust rolls has 241 kcal.
How much protein is in 4 white crust rolls?
4 white crust rolls contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,1 g).
How many carbs are in 4 white crust rolls?
4 white crust rolls has 46,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 white crust rolls?
4 white crust rolls contains 1 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
How much sodium is in 4 white crust rolls?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010358075198. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.