4 Karfiol-Käse-Laibchen
4 Karfiol-Käse-Laibchen contains 234 kcal per 100 g. A serving, 75 g (75 g) provides about 176 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 201 kcal per 100 g across 482 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 234 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3,6 g | 18% |
| Sodium L | 892 mg | 39% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gbelow the median for bebidas (median 10 g)
- Fiber1,7 gin the lowest quarter of bebidas (median 4,6 g)
- Sugars1,6 gbelow the median for bebidas (median 2,1 g)
- Fat14 gin the top quarter of bebidas (median 8,9 g)
- Saturated fat3,6 gin the top quarter of bebidas (median 1,3 g)
- Sodium892 mgin the top quarter of bebidas (median 440 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9000143050321
- Quantity
- 300g
- Label serving
- 75 g
- Category
- Patatas vegetarianas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Karfiol (44 %), Paniermehl (mit Weizen), Käse (14%), Sonnenblumenöl, Wasser, Porree, Schlagobers, Weizenmehl, Stärke, Sesam, Volleipulver, Speisesalz jodiert (Salz, Kaliumjodid), Petersilie, weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de girasolHarina de trigoEggSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veganer Burger endori | 234 | 19 g | 6 g | 14 g |
| Burger veggie sauce tomate et mozzarella Marque Repère | 234 | 11 g | 28 g | 7,8 g |
| not burger NotCo | 234 | 16,2 g | 2,8 g | 17,5 g |
| Veggieburger de tofu y espinacas GutBio | 234 | 8,5 g | 15,1 g | 15,5 g |
| Hamburguesas vegetales Tofu y amaranto Vegetalia | 235 | 12,5 g | 18,9 g | 10,6 g |
| Les céréalières du monde curry & coco La Vie Claire | 235 | 4,7 g | 29 g | 10 g |
| Burgers de Légumes au soja belge Boni | 235 | 15 g | 9,2 g | 14 g |
| cotolette di soia biologiche Coop | 235 | 15 g | 22 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Karfiol-Käse-Laibchen?
100 g of 4 Karfiol-Käse-Laibchen has 234 kcal. Serving, 75 g (75 g): about 176 kcal.
How much protein is in 4 Karfiol-Käse-Laibchen?
4 Karfiol-Käse-Laibchen contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 6,8 g in serving, 75 g (75 g). About 16% of its calories come from protein. Compared with other bebidas, that is below the median (median 10 g).
How many carbs are in 4 Karfiol-Käse-Laibchen?
4 Karfiol-Käse-Laibchen has 17 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Karfiol-Käse-Laibchen?
4 Karfiol-Käse-Laibchen contains 14 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in 4 Karfiol-Käse-Laibchen?
100 g contains 892 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143050321. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.