3D Bugles

Packaged product Snacks Lay's

3D Bugles contains 516 kcal per 100 g.

Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

3D Bugles by Lay's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
516kcal per 100 g
5,9 gprotein
60,9 gcarbohydrates
27,5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 516 kcal
Total fat L 27,5 g 35%
Saturated fat L 3,4 g 17%
Sodium L 840 mg 37%
Total carbohydrates L 60,9 g 22%
Dietary fiber L 1,1 g 4%
Total sugars L 5,1 g
Protein L 5,9 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 47%Fat: 48%516kcal / 100 g
  • Protein 5%
  • Carbohydrates 47%
  • Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5,9 gbelow the median for snacks (median 7,1 g)
  • Fiber1,1 gin the lowest quarter of snacks (median 3,9 g)
  • Sugars5,1 gabove the median for snacks (median 5 g)
  • Fat27,5 gabove the median for snacks (median 21,1 g)
  • Saturated fat3,4 gbelow the median for snacks (median 3,6 g)
  • Sodium840 mgin the top quarter of snacks (median 411 mg)
  • Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lay's
Barcode
8410199022424
Category
Snacks
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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White Cheddar Protein Popcorn Omaha Protein Popcorn Company 516 25,8 g 38,7 g 29 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in 3D Bugles?

100 g of 3D Bugles has 516 kcal.

How much protein is in 3D Bugles?

3D Bugles contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7,1 g).

How many carbs are in 3D Bugles?

3D Bugles has 60,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 3D Bugles?

3D Bugles contains 27,5 g of fat per 100 g, of which 3,4 g is saturated (17% of the Daily Value).

How much sodium is in 3D Bugles?

100 g contains 840 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 8410199022424. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.