2 cheese & onion rolls
Packaged product Pan y productos horneados Marks & Spencer
2 cheese & onion rolls contains 335 kcal per 100 g.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 18,2 g | 23% |
| Saturated fat L | 10,6 g | 53% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 30,9 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for pan y productos horneados (median 8 g)
- Sugars1,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat18,2 gin the top quarter of pan y productos horneados (median 7,1 g)
- Saturated fat10,6 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium420 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00386982
- Category
- Pan y productos horneados
Ingredients
in bold. superior vegetarians to serve cold-fo product when eati and allow to cool c serving. consume heating. this produ without heating. re 30 min before servi nutrition typica moyennes/průměrne energy/energie/ene 1398kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 cheese & onion rolls?
100 g of 2 cheese & onion rolls has 335 kcal.
How much protein is in 2 cheese & onion rolls?
2 cheese & onion rolls contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in 2 cheese & onion rolls?
2 cheese & onion rolls has 30,9 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 cheese & onion rolls?
2 cheese & onion rolls contains 18,2 g of fat per 100 g, of which 10,6 g is saturated (53% of the Daily Value).
How much sodium is in 2 cheese & onion rolls?
100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00386982. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.