1/2 plain bagel
Packaged product Pan y productos horneados compliments
1/2 plain bagel contains 267 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 200 kcal.
Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,27 g | 1% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 4 g | |
| Protein L | 10,7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,7 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,9 g)
- Fat1,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,27 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium360 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- compliments
- Barcode
- 0068820131878
- Label serving
- 1 serving (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piantedosi Six 8'' Sub Rolls Piantedosi | 267 | 8,9 g | 52,2 g | 2,8 g |
| Sourdough Bread Granny Goose | 267 | 11,1 g | 48,9 g | 4,4 g |
| Tortillas Goya | 267 | 6,7 g | 46,7 g | 5 g |
| Everything Baguette Bagel ACE Bakery Limited | 267 | 8,9 g | 54,4 g | 1,7 g |
| IGA - Tortilla Wraps 10" Whole Wheat IGA | 267 | 8,3 g | 45 g | 6,7 g |
| Potato Bun Dempster | 267 | 10 g | 48,3 g | 4,2 g |
| Plain Knotted Rolls Real Canadian Superstore | 267 | 10 g | 53,3 g | 2,5 g |
| Premium toast milk bread Yaumi | 267 | 10 g | 40 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1/2 plain bagel?
100 g of 1/2 plain bagel has 267 kcal. Serving, 1 serving, 75 g (75 g): about 200 kcal.
Is 1/2 plain bagel high in protein?
1/2 plain bagel contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 1 serving, 75 g (75 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in 1/2 plain bagel?
1/2 plain bagel has 53,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1/2 plain bagel?
1/2 plain bagel contains 1,3 g of fat per 100 g, of which 0,27 g is saturated (1% of the Daily Value).
How much sodium is in 1/2 plain bagel?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068820131878. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.