100 wholemeal
100 wholemeal contains 226 kcal per 100 g. A serving, 38 g (38 g) provides about 86 kcal.
Roughly 75% of its calories come from carbohydrates, with 19% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 344 kcal per 100 g across 4.549 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,53 g | 3% |
| Sodium L | 384 mg | 17% |
| Total carbohydrates L | 39,7 g | 14% |
| Dietary fiber L | 6,3 g | 23% |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 75%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bebidas (median 8,1 g)
- Fiber6,3 gabove the median for bebidas (median 4,4 g)
- Sugars3,2 gabove the median for bebidas (median 3 g)
- Fat1,6 gbelow the median for bebidas (median 5,9 g)
- Saturated fat0,53 gbelow the median for bebidas (median 0,9 g)
- Sodium384 mgabove the median for bebidas (median 236 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600091884
- Label serving
- 38 g
- Category
- Alimentos a base de plantas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholemeal wheat flour (60%), water, yeast, wheat gluten, salt, emulsifiers: mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids, sodium stearoyl-2-lactylate, mono - and diglycerides of fatty acids, rapeseed lecithin, vegetable oils (rapeseed oil, palm oil), wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), preservative: calcium propionate, acidity regulator: ascorbic acid, for allergens, see ingredients in bold, allergy auvice: may aro contain nuts, sesame seeds and soya, dietary advice: suitable for vegetarians, donot refreeze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite violado (canla)Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vegane Fischstäbli Garden Gourmet | 226 | 13,2 g | 14,2 g | 12,4 g |
| Râpé Classique Nurishh | 226 | 0,5 g | 29 g | 12 g |
| Tortillas maiz MISSION FOODS IBERIA S.A.U. | 226 | 5,3 g | 43 g | 2,2 g |
| Peperoncino in polvere essicato al sole Bio Cibo Crudo | 226 | 14 g | 20 g | 10 g |
| Lentil and Carrot Burgers Paramount | 226 | 8,3 g | 27 g | 11,6 g |
| Cotoletta vegetariana Biolab | 227 | 16,4 g | 16,5 g | 9,7 g |
| Olive Nere Rondelle Citres | 227 | 1,2 g | 0,8 g | 24 g |
| Olive nere italiane denocciolate Il Nutrimento | 227 | 1,4 g | 0,5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100 wholemeal?
100 g of 100 wholemeal has 226 kcal. Serving, 38 g (38 g): about 86 kcal.
Is 100 wholemeal high in protein?
100 wholemeal contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,8 g in serving, 38 g (38 g). About 19% of its calories come from protein. Compared with other bebidas, that is above the median (median 8,1 g).
How many carbs are in 100 wholemeal?
100 wholemeal has 39,7 g of total carbohydrates per 100 g, including 6,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100 wholemeal?
100 wholemeal contains 1,6 g of fat per 100 g, of which 0,53 g is saturated (3% of the Daily Value).
How much sodium is in 100 wholemeal?
100 g contains 384 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600091884. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.