100% whole wheat bread
Packaged product Pan y productos horneados Old mill
100% whole wheat bread contains 246 kcal per 100 g. A serving, 61 g (61 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 0,82 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 47,5 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 9,8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 8 g)
- Sugars3,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat3,3 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,82 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Old mill
- Barcode
- 0061483012096
- Label serving
- 61 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| English Muffins Apple Cinnamon Thomas' | 246 | 6,6 g | 47,5 g | 1,6 g |
| Sour Dough Bread Scratch Made Heb | 246 | 8,2 g | 47,5 g | 1,6 g |
| Prodciutto Black Pepper Bread Central Market | 246 | 11,5 g | 39,3 g | 4,1 g |
| Sourdough Bread H-E-B | 246 | 8,2 g | 47,5 g | 1,6 g |
| Sourdough Square Scratch Made Bread HEB Bakery | 246 | 8,2 g | 47,5 g | 1,6 g |
| Sourdough Bread H-E-B | 246 | 8,2 g | 47,5 g | 1,6 g |
| Sourdough Bread H-E-B | 246 | 8,2 g | 47,5 g | 1,6 g |
| Sourdough Bread H-E-B | 246 | 9,8 g | 45,9 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat bread?
100 g of 100% whole wheat bread has 246 kcal. Serving, 61 g (61 g): about 150 kcal.
How much protein is in 100% whole wheat bread?
100% whole wheat bread contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 61 g (61 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in 100% whole wheat bread?
100% whole wheat bread has 47,5 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% whole wheat bread?
100% whole wheat bread contains 3,3 g of fat per 100 g, of which 0,82 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061483012096. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.