Queso de Cheddar vs Mozzarella, leche entera
Both compared per 100 g. Queso de Cheddar has 35% more calories than mozzarella, leche entera (403 kcal vs 299 kcal). They have similar amounts of protein. Queso de Cheddar has more sugars than mozzarella, leche entera (0,48 g vs 0 g). Queso de Cheddar has 50% more fat than mozzarella, leche entera (33,3 g vs 22,1 g).
The biggest vitamin and mineral differences: Mozzarella, leche entera has more Vitamina B12 (+49% DV), Queso de Cheddar has more selenio (+21% DV) and Queso de Cheddar has more Vitamina A (+18% DV).
| Per 100 g | Queso de Cheddar | Mozzarella, leche entera |
|---|---|---|
| Calories | 403 kcal | 299 kcal |
| Protein | 22,9 g | 22,2 g |
| Carbohydrates | 3,4 g | 2,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,48 g | 0 g |
| Total fat | 33,3 g | 22,1 g |
| Saturated fat | 18,9 g | 13,9 g |
| Cholesterol | 99 mg | 79 mg |
| Sodium | 653 mg | 486 mg |
| Water | 36,8 g | 50 g |
| Sodium | 653 mg (28%) | 486 mg (21%) |
| Vitamina A | 337 µg (37%) | 179 µg (20%) |
| Vitamina C | 0 mg (0%) | 0 mg (0%) |
| Vitamina D | 0,6 µg (3%) | 0,4 µg (2%) |
| Vitamina E | 0,71 mg (5%) | 0,19 mg (1%) |
| Vitamina K | 2,4 µg (2%) | 2,3 µg (2%) |
| Thiamin (B1) | 0,029 mg (2%) | 0,03 mg (3%) |
| Riboflavin (B2) | 0,43 mg (33%) | 0,28 mg (22%) |
| Niacin (B3) | 0,059 mg (0,4%) | 0,1 mg (0,7%) |
| Ácido pantoténico (B5) | 0,41 mg (8%) | 0,14 mg (3%) |
| Vitamina B6 | 0,066 mg (4%) | 0,037 mg (2%) |
| Folate (B9) | 27 µg (7%) | 7 µg (2%) |
| Vitamina B12 | 1,1 µg (46%) | 2,3 µg (95%) |
| Choline | 16,5 mg (3%) | 15,4 mg (3%) |
| Calcio | 710 mg (55%) | 505 mg (39%) |
| Iron | 0,14 mg (0,8%) | 0,44 mg (2%) |
| Magnesio | 27 mg (6%) | 20 mg (5%) |
| Fósforo | 455 mg (36%) | 354 mg (28%) |
| Potasio | 76 mg (2%) | 76 mg (2%) |
| Zinc | 3,6 mg (33%) | 2,9 mg (27%) |
| Copper | 0,03 mg (3%) | 0,011 mg (1%) |
| Manganese | 0,027 mg (1%) | 0,03 mg (1%) |
| Selenio | 28,5 µg (52%) | 17 µg (31%) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Queso de Cheddar
Queso de Cheddar contains 403 kcal per 100 g. A typical serving of 1 rebanada, 1 oz (28 g) provides about 113 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
Mozzarella, leche entera
Mozzarella, leche entera contains 299 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 85 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).