Cheddar-ost vs Mozzarella, sødmælk
Both compared per 100 g. Cheddar-ost has 35 % more calories than mozzarella, sødmælk (403 kcal vs 299 kcal). They have similar amounts of protein. Cheddar-ost has more sugars than mozzarella, sødmælk (0,48 g vs 0 g). Cheddar-ost has 50 % more fat than mozzarella, sødmælk (33,3 g vs 22,1 g).
The biggest vitamin and mineral differences: Mozzarella, sødmælk has more Vitamin B12 (+49 % DV), Cheddar-ost has more selen (+21 % DV) and Cheddar-ost has more Vitamin A (+18 % DV).
| Per 100 g | Cheddar-ost | Mozzarella, sødmælk |
|---|---|---|
| Calories | 403 kcal | 299 kcal |
| Protein | 22,9 g | 22,2 g |
| Carbohydrates | 3,4 g | 2,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0,48 g | 0 g |
| Total fat | 33,3 g | 22,1 g |
| Saturated fat | 18,9 g | 13,9 g |
| Cholesterol | 99 mg | 79 mg |
| Sodium | 653 mg | 486 mg |
| Water | 36,8 g | 50 g |
| Natrium | 653 mg (28 %) | 486 mg (21 %) |
| Vitamin A | 337 µg (37 %) | 179 µg (20 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0,6 µg (3 %) | 0,4 µg (2 %) |
| Vitamin E | 0,71 mg (5 %) | 0,19 mg (1 %) |
| Vitamin K | 2,4 µg (2 %) | 2,3 µg (2 %) |
| Thiamin (B1) | 0,029 mg (2 %) | 0,03 mg (3 %) |
| Riboflavin (B2) | 0,43 mg (33 %) | 0,28 mg (22 %) |
| Niacin (B3) | 0,059 mg (0,4 %) | 0,1 mg (0,7 %) |
| Pantothensyre (B5) | 0,41 mg (8 %) | 0,14 mg (3 %) |
| Vitamin B6 | 0,066 mg (4 %) | 0,037 mg (2 %) |
| Folat (B9) | 27 µg (7 %) | 7 µg (2 %) |
| Vitamin B12 | 1,1 µg (46 %) | 2,3 µg (95 %) |
| Cholin | 16,5 mg (3 %) | 15,4 mg (3 %) |
| Calcium | 710 mg (55 %) | 505 mg (39 %) |
| Jern | 0,14 mg (0,8 %) | 0,44 mg (2 %) |
| Magnesium | 27 mg (6 %) | 20 mg (5 %) |
| Phosphor | 455 mg (36 %) | 354 mg (28 %) |
| Kalium | 76 mg (2 %) | 76 mg (2 %) |
| Zink | 3,6 mg (33 %) | 2,9 mg (27 %) |
| Kobber | 0,03 mg (3 %) | 0,011 mg (1 %) |
| Mangan | 0,027 mg (1 %) | 0,03 mg (1 %) |
| Selen | 28,5 µg (52 %) | 17 µg (31 %) |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Cheddar-ost
Cheddar-ost contains 403 kcal per 100 g. A typical serving of 1 skive, 1 oz (28 g) provides about 113 kcal.
Roughly 74 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
Mozzarella, sødmælk
Mozzarella, sødmælk contains 299 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 85 kcal.
Roughly 67 % of its calories come from fat, with 30 % from protein and 3 % from carbohydrates (estimated with general energy factors).