Broccoli, crudo vs Cauliflower, crudo
Both compared per 100 g. Broccoli, crudo has 36% more calories than cauliflower, crudo (34 kcal vs 25 kcal). Broccoli, crudo has 47% more protein than cauliflower, crudo (2,8 g vs 1,9 g). Broccoli, crudo has 30% more fiber than cauliflower, crudo (2,6 g vs 2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Broccoli, crudo has more Vitamina K (+72% DV) and Broccoli, crudo has more Vitamina C (+46% DV).
| Per 100 g | Broccoli, crudo | Cauliflower, crudo |
|---|---|---|
| Calories | 34 kcal | 25 kcal |
| Protein | 2,8 g | 1,9 g |
| Carbohydrates | 6,6 g | 5 g |
| Fiber | 2,6 g | 2 g |
| Sugars | 1,7 g | 1,9 g |
| Total fat | 0,37 g | 0,28 g |
| Saturated fat | 0,11 g | 0,13 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 33 mg | 30 mg |
| Water | 89,3 g | 92,1 g |
| Sodium | 33 mg (1%) | 30 mg (1%) |
| Vitamina A | 31 µg (3%) | 0 µg (0%) |
| Vitamina C | 89,2 mg (99%) | 48,2 mg (54%) |
| Vitamina D | 0 µg (0%) | 0 µg (0%) |
| Vitamina E | 0,78 mg (5%) | 0,08 mg (0,5%) |
| Vitamina K | 102 µg (85%) | 15,5 µg (13%) |
| Thiamin (B1) | 0,071 mg (6%) | 0,05 mg (4%) |
| Riboflavin (B2) | 0,12 mg (9%) | 0,06 mg (5%) |
| Niacin (B3) | 0,64 mg (4%) | 0,51 mg (3%) |
| Ácido pantoténico (B5) | 0,57 mg (11%) | 0,67 mg (13%) |
| Vitamina B6 | 0,18 mg (10%) | 0,18 mg (11%) |
| Folate (B9) | 63 µg (16%) | 57 µg (14%) |
| Vitamina B12 | 0 µg (0%) | 0 µg (0%) |
| Choline | 18,7 mg (3%) | 44,3 mg (8%) |
| Calcio | 47 mg (4%) | 22 mg (2%) |
| Iron | 0,73 mg (4%) | 0,42 mg (2%) |
| Magnesio | 21 mg (5%) | 15 mg (4%) |
| Fósforo | 66 mg (5%) | 44 mg (4%) |
| Potasio | 316 mg (7%) | 299 mg (6%) |
| Zinc | 0,41 mg (4%) | 0,27 mg (2%) |
| Copper | 0,049 mg (5%) | 0,039 mg (4%) |
| Manganese | 0,21 mg (9%) | 0,16 mg (7%) |
| Selenio | 2,5 µg (5%) | 0,6 µg (1%) |
| Fluoride | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Broccoli, crudo
Broccoli, crudo contains 34 kcal per 100 g. A typical serving of 1 NLEA porción (148 g) provides about 50 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from protein and 8% from fat (estimated with general energy factors).
Cauliflower, crudo
Cauliflower, crudo contains 25 kcal per 100 g. A typical serving of 1 cabeza mediana, 5-6" dia. (588 g) provides about 147 kcal.
Roughly 66% of its calories come from carbohydrates, with 26% from protein and 8% from fat (estimated with general energy factors).