Broccoli, rå vs Blomkål, rå
Both compared per 100 g. Broccoli, rå has 36 % more calories than blomkål, rå (34 kcal vs 25 kcal). Broccoli, rå has 47 % more protein than blomkål, rå (2,8 g vs 1,9 g). Broccoli, rå has 30 % more fiber than blomkål, rå (2,6 g vs 2 g). They have similar amounts of sugars.
The biggest vitamin and mineral differences: Broccoli, rå has more Vitamin K (+72 % DV) and Broccoli, rå has more Vitamin C (+46 % DV).
| Per 100 g | Broccoli, rå | Blomkål, rå |
|---|---|---|
| Calories | 34 kcal | 25 kcal |
| Protein | 2,8 g | 1,9 g |
| Carbohydrates | 6,6 g | 5 g |
| Fiber | 2,6 g | 2 g |
| Sugars | 1,7 g | 1,9 g |
| Total fat | 0,37 g | 0,28 g |
| Saturated fat | 0,11 g | 0,13 g |
| Cholesterol | 0 mg | 0 mg |
| Sodium | 33 mg | 30 mg |
| Water | 89,3 g | 92,1 g |
| Natrium | 33 mg (1 %) | 30 mg (1 %) |
| Vitamin A | 31 µg (3 %) | 0 µg (0 %) |
| Vitamin C | 89,2 mg (99 %) | 48,2 mg (54 %) |
| Vitamin D | 0 µg (0 %) | 0 µg (0 %) |
| Vitamin E | 0,78 mg (5 %) | 0,08 mg (0,5 %) |
| Vitamin K | 102 µg (85 %) | 15,5 µg (13 %) |
| Thiamin (B1) | 0,071 mg (6 %) | 0,05 mg (4 %) |
| Riboflavin (B2) | 0,12 mg (9 %) | 0,06 mg (5 %) |
| Niacin (B3) | 0,64 mg (4 %) | 0,51 mg (3 %) |
| Pantothensyre (B5) | 0,57 mg (11 %) | 0,67 mg (13 %) |
| Vitamin B6 | 0,18 mg (10 %) | 0,18 mg (11 %) |
| Folat (B9) | 63 µg (16 %) | 57 µg (14 %) |
| Vitamin B12 | 0 µg (0 %) | 0 µg (0 %) |
| Cholin | 18,7 mg (3 %) | 44,3 mg (8 %) |
| Calcium | 47 mg (4 %) | 22 mg (2 %) |
| Jern | 0,73 mg (4 %) | 0,42 mg (2 %) |
| Magnesium | 21 mg (5 %) | 15 mg (4 %) |
| Phosphor | 66 mg (5 %) | 44 mg (4 %) |
| Kalium | 316 mg (7 %) | 299 mg (6 %) |
| Zink | 0,41 mg (4 %) | 0,27 mg (2 %) |
| Kobber | 0,049 mg (5 %) | 0,039 mg (4 %) |
| Mangan | 0,21 mg (9 %) | 0,16 mg (7 %) |
| Selen | 2,5 µg (5 %) | 0,6 µg (1 %) |
| Fluorid | not reported | 1 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Broccoli, rå
Broccoli, rå contains 34 kcal per 100 g. A typical serving of 1 NLEA servering (148 g) provides about 50 kcal.
Roughly 65 % of its calories come from carbohydrates, with 27 % from protein and 8 % from fat (estimated with general energy factors).
Blomkål, rå
Blomkål, rå contains 25 kcal per 100 g. A typical serving of 1 hovedmedium, 5-6 "dia. (588 g) provides about 147 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from protein and 8 % from fat (estimated with general energy factors).