Frozen green asparagus

FoodFactly lists 0 generic frozen green asparagus and 6 packaged products with complete nutrition data. Per 100 g, the median is 30 kcal; half of them fall between 24 kcal and 31 kcal. Median protein is 2,6 g per 100 g.

Highest protein

  1. Asperges vertes surgelées 2,9 g
  2. Asperges Vertes 500 Grammes 2,9 g
  3. Asperges vertes 2,7 g
  4. Espárragos verdes 2,5 g
  5. Espárragos verdes 2,5 g

Highest fiber

  1. Asperge verte 2,1 g
  2. Asperges vertes surgelées 2 g
  3. Asperges vertes 1,7 g
  4. Espárragos verdes 1,6 g

Lowest calorie

  1. Asperges Vertes 500 Grammes 21 kcal
  2. Asperges vertes surgelées 22 kcal
  3. Asperge verte 30 kcal
  4. Asperges vertes 30 kcal
  5. Espárragos verdes 31 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Asperges vertes Picard 30 2,7 g 3,2 g 0,3 g
Asperges Vertes 500 Grammes Magda 21 2,9 g 2,6 g 0,1 g
Asperges vertes surgelées Patrigel 22 2,9 g 1,4 g 0,5 g
Asperge verte Picard 30 2,2 g 3,9 g 0,5 g
Espárragos verdes Verleal 31 2,5 g 4,3 g 0 g
Espárragos verdes Congelados de Navarra 31 2,5 g 4,3 g 0,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Verduras.