T.G.I. Fridays nutrition facts

188 T.G.I. Fridays products with label nutrition data. On average they contain 294 kcal, 7,6 g of sugars and 7,9 g of protein per 100 g. Most are in frozen appetizers & hors d'oeuvres, chips-pretzels-snacks and poultry.

FoodCaloriesProteinCarbsFat
Boneless Chicken Bites Buffalo Style 167 11,9 g 17,9 g 5,4 g
Boneless Chicken Bites Buffalo Style 138 9,8 g 16,3 g 4,9 g
Buffalo Style Boneless Chicken Bites 152 10,5 g 17,1 g 4,8 g
Buffalo Style Chicken Wings 286 16,7 g 11,9 g 19 g
Cheddar Cheese Stuffed Jalapeno Poppers 276 6,6 g 25 g 15,8 g
Chicken Fettuccine Alfredo Spicy Cajun Style 138 10,4 g 15,2 g 3,4 g
Chicken & Mashed Potatoes, Chicken & Mashed 138 9,1 g 17,8 g 3,4 g
Chicken & Rice Spinach Artichoke Sauce, Chicken & Rice 115 9 g 12,5 g 3,2 g
Chicken Wings Buffalo Style 190 11,9 g 3,6 g 13,1 g
Chicken Wings With Buffalo Style Sauce 334 21,3 g 11,3 g 22,7 g
Cream cheese frozen stuffed jalapenos poppers 325 5,2 g 35,1 g 18,2 g
Crispy Breading Stuffed Jalapenos 286 5,2 g 28,6 g 18,2 g
Honey Bbq Chicken Wings Sauce 202 11,9 g 9,5 g 13,1 g
Loaded Potato Skins Cheddar & Bacon 235 8,6 g 16 g 14,8 g
Loaded Potato Skins Cheddar & Bacon 235 8,6 g 16 g 14,8 g
Mac & Cheese 241 10 g 22,9 g 11,8 g
Mozzarella Sticks with Marinara Sauce 323 10,4 g 35,4 g 15,6 g
Mozzarella Sticks With Marinara Sauce 302 10,4 g 31,2 g 15,6 g
NEW BBQ COATED FRIDAYS PEANUTS FOR BEFORE SEE BA e 535 14,5 g 41 g 34 g
Original bbq sauce 94 0 g 21,9 g 0 g
Potato Skins Style Snack Chips Cheddar & Bacon 504 4 g 52,4 g 32,3 g
Potato Skins Style Snack Crisps Cheddar & Bacon 495 3,5 g 53 g 31,8 g
Spinach & Artichoke Cheese Dip 107 7,1 g 7,1 g 5,4 g
Spinach & artichoke cheese dip, spinach & artichoke 107 7,1 g 7,1 g 5,4 g
Whiskey sauce 212 3 g 51,5 g 0 g
Aged Cheddar Smashed Potatoes 121 2,9 g 12,9 g 6,4 g
Bacon Ranch Style Snack Crisps Potato Skins, Bacon Ranch 536 3,6 g 53,6 g 32,1 g
Boneless Chicken Bites 179 11,9 g 21,4 g 4,8 g
Boneless Chicken Bites Honey BBQ 214 13,1 g 28,6 g 4,8 g
Boneless Chicken Bites, Mango Habanero 202 14,3 g 25 g 4,8 g
Boneless chicken bites, sweet & smoky 179 9,5 g 25 g 4,8 g
Buffalo style chicken dip 143 10,7 g 3,6 g 10,7 g
Buffalo Wing Sauce 78 3,1 g 12,5 g 4,7 g
Cake bites, chocolate 353 2,9 g 47,1 g 17,6 g
Chaddar & Bacon Potato Skins Sstyle Snack Crisps, Cheddar & Bacon 536 3,6 g 53,6 g 32,1 g
Cheddar and bacon potato skins 500 3,6 g 53,6 g 32,1 g
Cheddar & bacon potato skins, cheddar & bacon 235 9,9 g 18,5 g 16 g
Cheddar & Bacon Potato Skins Snacks, Cheddar & Bacon 536 3,6 g 50 g 32,1 g
Cheese Dip 107 7,1 g 7,1 g 7,1 g
Chicken Fettuccine Alfredo 138 10,4 g 15,2 g 3,4 g
Chicken & Mashed Potatoes 138 9,1 g 17,8 g 3,4 g
Chicken parmesan sliders with marinara sauce 295 10,2 g 30,7 g 14,8 g
Chicken Wings 223 13 g 9,3 g 14,9 g
Chile Sauce 62 3,1 g 6,3 g 3,1 g
Chocolate dipped whoopie pies, red velvet fluffy cream cheese 417 4,2 g 49 g 24 g
Chocolate ganache latte cake dessert for two, chocolate 305 3,1 g 46,9 g 12,5 g
Clrinkle Chili Cheese Fries 500 7,1 g 57,1 g 25 g
Cream cheese stuffed jalapenos 286 5,2 g 28,6 g 18,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.