Sam’s Club nutrition facts

291 Sam’s Club products with label nutrition data. On average they contain 196 kcal, 3,9 g of sugars and 13,7 g of protein per 100 g. Most are in poultry, carne and otros alimentos.

FoodCaloriesProteinCarbsFat
2% Milk 50 3,3 g 5 g 2,1 g
Avocado goddess with crunchy corn, chopped salad kit 140 2 g 11 g 10 g
Banana Nut Muffin 383 5,4 g 46,7 g 19,8 g
Carrot cream cheese muffins 404 5,3 g 50,9 g 21 g
Minced Onion 348 9 g 75 g 0,46 g
88% Ground Beef 188 19,6 g 0 g 11,6 g
All Butter Cocktail Croissants 321 7,1 g 35,7 g 17,9 g
Apple Turnover 310 4,2 g 43,7 g 14,1 g
Atlantic Salmon With Seafood Stuffing 243 15,3 g 12,2 g 14,9 g
Bacon 600 33,3 g 0 g 46,7 g
Baklava With Honey 472 8,3 g 61,1 g 22,2 g
Beef Ribeye, Grass Fed 188 19,6 g 0 g 11,6 g
Berry Salad 170 4 g 12 g 13 g
Blueberry Bagel 292 10,6 g 56,6 g 1,3 g
Blueberry Muffin 347 4,2 g 43,7 g 18 g
Blueberry Muffin 347 3,6 g 46,7 g 16,8 g
Boneless Chicken Breast 116 22,3 g 0 g 2,7 g
Boneless Chicken Breasts 116 22,3 g 0 g 2,7 g
Boneless Skinless Chicken Breast 115 22 g 0 g 2,7 g
Boneless Skinless Chicken Breasts 115 22 g 0 g 2,7 g
Boneless Skinless Chicken Tenderloin 98 23,2 g 0 g 0 g
Bourbon Sirloin Tips/ Mashed Potatoes 150 8,9 g 16,9 g 4,7 g
Breaded Chicken breast 188 17,6 g 15,3 g 7,1 g
Breaded Chicken Breast 188 17,6 g 15,3 g 7,1 g
Broccoli By Sams 33 3,3 g 4,4 g 0 g
Broccoli Salad With Raisans And Bacon 290 6 g 15 g 24 g
Broccoli Salad With Raisins And Bacon 290 6 g 15 g 24 g
Caesar Salad 160 4 g 7 g 13 g
Caesar Salad 160 4 g 7 g 13 g
Caesar Salad 160 4 g 7 g 13 g
Caesar Salad 160 4 g 7 g 13 g
California Crunch Roll By Sam’s Club 189 3,3 g 26,7 g 7,8 g
Calzone w Pepperoni Sausage & Cheese 226 10,3 g 20,9 g 11,1 g
Carved Ham 131 14,3 g 4,8 g 6 g
Ceaser Salad 160 4 g 7 g 13 g
Cheese Manicotti 156 7,2 g 14,4 g 8,3 g
Cheese Manicotti 156 7,2 g 14,4 g 8,3 g
Cheese Manicotti 156 7,2 g 14,4 g 8,3 g
Cheese Manicotti 156 7,2 g 14,4 g 8,3 g
Cheese Pizza 340 16 g 43 g 12 g
Cherry Lattice Pie 282 1,5 g 38,9 g 13,7 g
Cherry Pistachio Crunch Salad 190 5 g 23 g 9 g
Pollo Alfredo 110 8 g 10 g 4 g
Pollo Alfredo 110 8 g 10 g 4 g
Pollo Alfredo 110 8 g 10 g 4 g
Pollo Alfredo 125 9 g 13 g 4,5 g
Pollo Alfredo 110 8 g 10 g 4 g
Chicken Breast 116 22,3 g 0 g 2,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.