Ruffles nutrition facts
381 Ruffles products with label nutrition data. On average they contain 528 kcal, 4,3 g of sugars and 6,6 g of protein per 100 g. Most are in chips-pretzels-snacks, potato crujientes and snacks.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Regular Potato Chips | 560 | 6 g | 52 g | 36 g |
| Ruffles | 484 | 6 g | 57,4 g | 25,6 g |
| Ruffles | 525 | 6,5 g | 49,6 g | 32,5 g |
| Ruffles | 505 | 6,1 g | 54,2 g | 28,6 g |
| Ruffles | 520 | 6 g | 52 g | 32 g |
| Ruffles chips salees | 539 | 6,3 g | 47,6 g | 35 g |
| Ruffles crème sure et oignon | 210 | 3 g | 21 g | 13 g |
| Ruffles flamin hot barbecue chips | 536 | 7,1 g | 53,6 g | 32,1 g |
| Ruffles jamon | 525 | 6,5 g | 49,6 g | 32,5 g |
| Ruffles Jamón | 505 | 6,1 g | 54,2 g | 28,6 g |
| Ruffles jamon York | 504 | 6,2 g | 54 g | 28,4 g |
| Ruffles ketchup | 535 | 5,9 g | 52,2 g | 32,7 g |
| Ruffles KFC | 540 | 6 g | 56 g | 34 g |
| Ruffles original | 533 | 6,5 g | 44,8 g | 33,7 g |
| Ruffles original | 553 | 6,5 g | 48,8 g | 33,7 g |
| Ruffles Raspberry Coconut | 460 | 2,6 g | 67,3 g | 19,3 g |
| Ruffles Regular | 560 | 6 g | 52 g | 36 g |
| Ruffles Ridge Twists Smoky BBQ | 504 | 4 g | 62,5 g | 28,2 g |
| Ruffles sabor a ketchup | 523 | 6,5 g | 49,2 g | 32,4 g |
| Ruffles sabords jamon | 525 | 6,5 g | 49,6 g | 32,5 g |
| Ruffles sabor jamón | 525 | 6,5 g | 49,6 g | 32,5 g |
| Ruffles sabor presunto | 532 | 6,4 g | 48,5 g | 33,8 g |
| Ruffles Salt & Vinegar | 520 | 6 g | 52 g | 34 g |
| Ruffles sweet & spicy | 540 | 6 g | 54 g | 32 g |
| Ruffles York'Eso | 524 | 6,6 g | 49,4 g | 32,3 g |
| Ruffles york y queso | 504 | 6,2 g | 54 g | 28,4 g |
| Sabor a Ketchup | 504 | 6 g | 53,8 g | 28,5 g |
| Sabor a presunto | 525 | 6,5 g | 49,6 g | 32,5 g |
| Simply ruffles | 565 | 4 g | 52,4 g | 36,3 g |
| Soir Cream'n Onion Chips | 536 | 7,1 g | 53,6 g | 32,1 g |
| Sweet & Spicy | 540 | 6 g | 54 g | 32 g |
| Cheddar & Sour Cream | 571 | 2 g | 15 g | 10 g |
| Cheddar & Sour Cream Flavored | 460 | 3 g | 23 g | 15 g |
| Original | 513 | 6 g | 53,7 g | 29,7 g |
| Queso Cheese | 536 | 4 g | 34 g | 22 g |
| Ruffles | 157 | 1,9 g | 9,7 g | 9,7 g |
| Ruffles | 512 | 6 g | 53,5 g | 29,6 g |
| Ruffles | 100 | 1 g | 11 g | 6 g |
| Ruffles strong | 508 | 6,8 g | 52,2 g | 29,3 g |
| Ruffles York'eso | 504 | 6,2 g | 54 g | 28,4 g |
| Simply Ruffles | 480 | 8 g | 64 g | 24 g |
| Sticks | 547 | 1,3 g | 11,9 g | 34,7 g |
| All Dressed Chips | 535 | 7 g | 53,5 g | 32,6 g |
| Dill Pickle Chips | 534 | 6,9 g | 55,2 g | 34,5 g |
| Ruffles Queso | 501 | 5,6 g | 45,8 g | 32,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.