Ruffles nutrition facts
394 Ruffles products with label nutrition data. On average they contain 528 kcal, 4.3 g of sugars and 6.6 g of protein per 100 g. Most are in chips-pretzels-snacks, potato crisps and snacks.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Crunch Jalapeño Cheddar | 300 | 4 g | 35 g | 16 g |
| Double Crunch jalapeño cheddar chips | 500 | 8 g | 60 g | 28 g |
| Double crunch ketchup | 500 | 6.9 g | 62.1 g | 25.9 g |
| Honey Mustard Double Crunch Potato Chips | 536 | 7.1 g | 64.3 g | 28.6 g |
| Munchies Cheddar & Sour Cream | 486 | 7.7 g | 63.9 g | 23 g |
| Patatas original | 513 | 6 g | 53.7 g | 29.7 g |
| Queso | 230 | 3 g | 23 g | 14 g |
| Rassaisinnéed | 520 | 6 g | 52 g | 32 g |
| Regular Potato Chips | 560 | 6 g | 52 g | 36 g |
| Ruffles | 484 | 6 g | 57.4 g | 25.6 g |
| Ruffles | 525 | 6.5 g | 49.6 g | 32.5 g |
| Ruffles | 505 | 6.1 g | 54.2 g | 28.6 g |
| Ruffles | 520 | 6 g | 52 g | 32 g |
| Ruffles chips salees | 539 | 6.3 g | 47.6 g | 35 g |
| Ruffles crème sure et oignon | 210 | 3 g | 21 g | 13 g |
| Ruffles flamin hot barbecue chips | 536 | 7.1 g | 53.6 g | 32.1 g |
| Ruffles jamon | 525 | 6.5 g | 49.6 g | 32.5 g |
| Ruffles Jamón | 505 | 6.1 g | 54.2 g | 28.6 g |
| Ruffles jamon York | 504 | 6.2 g | 54 g | 28.4 g |
| Ruffles ketchup | 535 | 5.9 g | 52.2 g | 32.7 g |
| Ruffles KFC | 540 | 6 g | 56 g | 34 g |
| Ruffles original | 533 | 6.5 g | 44.8 g | 33.7 g |
| Ruffles original | 553 | 6.5 g | 48.8 g | 33.7 g |
| Ruffles Original | 520 | 6.5 g | 50 g | 32 g |
| Ruffles Raspberry Coconut | 460 | 2.6 g | 67.3 g | 19.3 g |
| Ruffles Regular | 560 | 6 g | 52 g | 36 g |
| Ruffles Ridge Twists Smoky BBQ | 504 | 4 g | 62.5 g | 28.2 g |
| Ruffles sabor a ketchup | 523 | 6.5 g | 49.2 g | 32.4 g |
| Ruffles sabords jamon | 525 | 6.5 g | 49.6 g | 32.5 g |
| Ruffles sabor jamón | 525 | 6.5 g | 49.6 g | 32.5 g |
| Ruffles Sabor jamón | 505 | 6.1 g | 54.2 g | 28.6 g |
| Ruffles sabor presunto | 532 | 6.4 g | 48.5 g | 33.8 g |
| Ruffles Salt & Vinegar | 520 | 6 g | 52 g | 34 g |
| Ruffles sweet & spicy | 540 | 6 g | 54 g | 32 g |
| Ruffles York'Eso | 524 | 6.6 g | 49.4 g | 32.3 g |
| Ruffles york y queso | 504 | 6.2 g | 54 g | 28.4 g |
| sabor a jamon | 505 | 6.1 g | 54.2 g | 28.6 g |
| Sabor a Ketchup | 504 | 6 g | 53.8 g | 28.5 g |
| Sabor a presunto | 525 | 6.5 g | 49.6 g | 32.5 g |
| Simply ruffles | 565 | 4 g | 52.4 g | 36.3 g |
| Soir Cream'n Onion Chips | 536 | 7.1 g | 53.6 g | 32.1 g |
| Sweet & Spicy | 540 | 6 g | 54 g | 32 g |
| York y Queso | 504 | 6.2 g | 54 g | 28.4 g |
| Cheddar & Sour Cream | 571 | 2 g | 15 g | 10 g |
| Cheddar & Sour Cream Flavored | 460 | 3 g | 23 g | 15 g |
| Original | 513 | 6 g | 53.7 g | 29.7 g |
| Queso Cheese | 536 | 4 g | 34 g | 22 g |
| Ruffles | 157 | 1.9 g | 9.7 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.