Oatmeal nutrition facts
4 Oatmeal products with label nutrition data. On average they contain 387 kcal, 7,3 g of sugars and 10,3 g of protein per 100 g. Most are in dulces y postres, otros alimentos and avena enrollada.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original instant oatmeal | 357 | 14,3 g | 64,3 g | 7,1 g |
| Kroger | 313 | 10,4 g | 56,3 g | 5,2 g |
| Cookies | 390 | 9,8 g | 60,2 g | 16,7 g |
| Cookies de flocons d'avoine | 490 | 6,8 g | 66,3 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.