KESO nutrition facts

6 KESO products with label nutrition data. On average they contain 83 kcal, 2,9 g of sugars and 11,8 g of protein per 100 g. Most are in quesos de campaña and quesos de crema.

FoodCaloriesProteinCarbsFat
Cottage Cheese 73 13 g 3,1 g 1,5 g
Naturell Cottage Cheese 93 13 g 1,6 g 4 g
Cottage Cheese Naturell 93 13 g 1,6 g 4 g
Cottage Cheese Naturell 61 12 g 3 g 0,2 g
COTTAGE CHEESE Vanilj 88 10 g 5,4 g 2,9 g
Vanilj Cottage Cheese 88 10 g 5,4 g 2,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.