CONGAREE AND PENN nutrition facts

3 CONGAREE AND PENN products with label nutrition data. On average they contain 190 kcal, 0 g of sugars and 3,9 g of protein per 100 g. Most are in cereales and rice.

FoodCaloriesProteinCarbsFat
Jupiter Rice Grits 194 4,3 g 39,8 g 1,6 g
Jupiter White Rice 183 3,2 g 39,8 g 0,54 g
Purple Rice Grits 194 4,3 g 39,8 g 1,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.