How many calories are in Yogurt Berry Parfait?

One serving has 304 kcal. The recipe makes 4 servings (1 parfait, 1/4 of recipe (214g) each).

How much protein is in Yogurt Berry Parfait?

11 g of protein per serving, with 46 g of carbohydrates and 9 g of fat.

What do I need to make Yogurt Berry Parfait?

6 ingredients: 2 cups low fat yogurt (or fat-free, any flavor*), 1 cup banana (sliced), 1/2 cup blueberries (fresh), 1/2 cup strawberries (fresh, sliced), other optional fruit (raspberries, peaches, pineapple and/or mangos) and 1 cup granola.

Yogurt Berry Parfait

Name: Yogurt Berry Parfait
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 cups low fat yogurt (or fat-free, any flavor*); 1 cup banana (sliced); 1/2 cup blueberries (fresh); 1/2 cup strawberries (fresh, sliced); other optional fruit (raspberries, peaches, pineapple and/or mangos); 1 cup granola

Enjoy this hearty snack or dessert, abounding with fresh fruit, granola, and any flavor of low-fat yogurt.

304kcal per serving

11 gprotein

46 gcarbohydrates

9 gfat

4servings (1 parfait, 1/4 of recipe (214g))

Prep: 5 min

Ingredients

2 cups low fat yogurt (or fat-free, any flavor*)
1 cup banana (sliced) nutrition facts
1/2 cup blueberries (fresh) nutrition facts
1/2 cup strawberries (fresh, sliced) nutrition facts
other optional fruit (raspberries, peaches, pineapple and/or mangos)
1 cup granola nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	304 kcal
Total fat	9 g	12%
Saturated fat	2 g	10%
Cholesterol	6 mg	2%
Sodium	89 mg	4%
Total carbohydrates	46 g	17%
Dietary fiber	5 g	18%
Total sugars	30 g
Added sugars	11 g	22%
Protein	11 g	22%
Vitamin D	1 µg	5%
Calcium	240 mg	18%
Iron	2 mg	11%
Potassium	613 mg	13%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Line up 4 parfait or other tall glasses.
Spoon 1/2 cup of yogurt into each glass.
Sprinkle with granola.
Top with about 1/4 cup of fruit.

Notes

*Low-fat vanilla yogurt used for costing and nutrient analysis. Note: Optional ingredients are not included in the nutrient or cost analysis. Learn more about: Bananas Blueberries Strawberries

Source

USDA Food and Nutrition Information Center

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/yogurt-berry-parfait, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.