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Very Berry Smoothie

This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving.

252kcal per serving
7 gprotein
59 gcarbohydrates
1 gfat
2servings

Ingredients

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 252 kcal
Total fat 1 g 1%
Saturated fat 0 g 0%
Cholesterol 2 mg 0.7%
Sodium 56 mg 2%
Total carbohydrates 59 g 21%
Dietary fiber 13 g 46%
Total sugars 37 g
Added sugars 0 g 0%
Protein 7 g 14%
Vitamin D 1 µg 5%
Calcium not reported
Iron not reported
Potassium not reported

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

  1. Peel and slice the banana.
  2. Gather all ingredients and combine in a blender.
  3. Cover and blend until smooth.
  4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

Notes

Get an additional food group in your smoothie by adding 1 cup of spinach or kale. Learn more about: Strawberries Raspberries Pineapples Bananas

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/very-berry-smoothie, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Very Berry Smoothie?

One serving has 252 kcal. The recipe makes 2 servings.

How much protein is in Very Berry Smoothie?

7 g of protein per serving, with 59 g of carbohydrates and 1 g of fat.

What do I need to make Very Berry Smoothie?

6 ingredients: 1 cup frozen strawberries, 1 cup frozen raspberries, 1 cup pineapple chunks, 1 banana, 1 cup skim milk (or almond milk) and 1 1/2 cups ice.