How many calories are in Vegetarian Spaghetti Sauce?

One serving has 113 kcal. The recipe makes 6 servings (3/4 cup (203g) each).

How much protein is in Vegetarian Spaghetti Sauce?

3 g of protein per serving, with 15 g of carbohydrates and 5 g of fat.

What do I need to make Vegetarian Spaghetti Sauce?

10 ingredients: 2 tablespoons olive oil, 2 onions (medium, chopped), 3 cloves garlic (chopped), 1 1/4 cups zucchini (sliced), 1 tablespoon oregano (dried) and 1 tablespoon basil (dried) ….

Vegetarian Spaghetti Sauce

Name: Vegetarian Spaghetti Sauce
Yield: 6 servings
Ingredients: 2 tablespoons olive oil; 2 onions (medium, chopped); 3 cloves garlic (chopped); 1 1/4 cups zucchini (sliced); 1 tablespoon oregano (dried); 1 tablespoon basil (dried); 1 can tomato sauce, low-sodium (8 oz); 1 can tomato paste, low-sodium (6 oz); 2 tomatoes (medium, chopped); 1 cup water

Combine oregano and basil with fresh and canned veggies to make your own spaghetti sauce, perfect for any pasta dish.

113kcal per serving

3 gprotein

15 gcarbohydrates

5 gfat

6servings (3/4 cup (203g))

Ingredients

2 tablespoons olive oil nutrition facts
2 onions (medium, chopped) nutrition facts
3 cloves garlic (chopped) nutrition facts
1 1/4 cups zucchini (sliced) nutrition facts
1 tablespoon oregano (dried) nutrition facts
1 tablespoon basil (dried) nutrition facts
1 can tomato sauce, low-sodium (8 oz) nutrition facts
1 can tomato paste, low-sodium (6 oz)
2 tomatoes (medium, chopped) nutrition facts
1 cup water

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	113 kcal
Total fat	5 g	6%
Saturated fat	1 g	5%
Cholesterol	1 mg	0.3%
Sodium	36 mg	2%
Total carbohydrates	15 g	5%
Dietary fiber	4 g	14%
Total sugars	9 g
Added sugars	2 g	4%
Protein	3 g	6%
Vitamin D	0 µg	0%
Calcium	65 mg	5%
Iron	2 mg	11%
Potassium	647 mg	14%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Vegetables: 1 cups

Directions

Wash hands with soap and water.
In a medium skillet, heat oil. Cook onions, garlic, and zucchini in oil for 5 minutes on medium heat.
Add remaining ingredients and simmer covered for 45 minutes. Serve over pasta.

Notes

Learn more about: Onions Garlic Zucchini Herbs Tomatoes

Source

DASH Eating Plan: Lower Your Blood Pressure US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/vegetarian-spaghetti-sauce, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.