How many calories are in Turkey Meatloaf?

One serving has 228 kcal. The recipe makes 5 servings (1 slice (3 ounces) (129g) each).

How much protein is in Turkey Meatloaf?

18 g of protein per serving, with 11 g of carbohydrates and 12 g of fat.

What do I need to make Turkey Meatloaf?

8 ingredients: 1 pound ground turkey (85% lean), 1/2 cup oats (regular, dry), 1 egg, 1 tablespoon onion (dehydrated, or one small onion, minced), 1/4 cup ketchup and 2 celery stalks (chopped) ….

Turkey Meatloaf

Name: Turkey Meatloaf
Yield: 5 servings
Ingredients: 1 pound ground turkey (85% lean); 1/2 cup oats (regular, dry); 1 egg; 1 tablespoon onion (dehydrated, or one small onion, minced); 1/4 cup ketchup; 2 celery stalks (chopped); 2 garlic cloves (minced); 1/2 green pepper (seeded and diced)

Toss some sweet potatoes in the oven when you're baking this meatloaf, and pair this dinner with a tossed salad for a tasty and delicious meal!

228kcal per serving

18 gprotein

11 gcarbohydrates

12 gfat

5servings (1 slice (3 ounces) (129g))

Ingredients

1 pound ground turkey (85% lean) nutrition facts
1/2 cup oats (regular, dry) nutrition facts
1 egg nutrition facts
1 tablespoon onion (dehydrated, or one small onion, minced) nutrition facts
1/4 cup ketchup nutrition facts
2 celery stalks (chopped) nutrition facts
2 garlic cloves (minced) nutrition facts
1/2 green pepper (seeded and diced) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	228 kcal
Total fat	12 g	15%
Saturated fat	3 g	15%
Cholesterol	103 mg	34%
Sodium	191 mg	8%
Total carbohydrates	11 g	4%
Dietary fiber	1 g	4%
Total sugars	4 g
Added sugars	2 g	4%
Protein	18 g	36%
Vitamin D	0 µg	0%
Calcium	54 mg	4%
Iron	2 mg	11%
Potassium	335 mg	7%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Preheat oven to 350 °F.
Combine all ingredients and mix well.
Bake in 9x5 loaf pan for 25 minutes or until it reaches an internal temperature of 165 °F. Check the temperature with a meat thermometer.
Cut into five slices and serve.

Notes

Learn more about: Onions Celery Garlic Bell Peppers

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/turkey-meatloaf, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.