How many calories are in Tomato Basil Soup?

One serving has 102 kcal. The recipe makes 4 servings (1 cup soup, 1/4 of recipe (282g) each).

How much protein is in Tomato Basil Soup?

5 g of protein per serving, with 13 g of carbohydrates and 4 g of fat.

What do I need to make Tomato Basil Soup?

8 ingredients: 1 medium onion (chopped), 1 tablespoon olive oil (or cooking oil of your choice), 2 garlic cloves (crushed, or 1/4 teaspoon garlic powder), 1 can low-sodium tomatoes (14 1/2 ounce, chopped), 1/8 teaspoon red pepper (or to taste) and 1 teaspoon basil (dried) ….

Tomato Basil Soup

Name: Tomato Basil Soup
Yield: 4 servings
Ingredients: 1 medium onion (chopped); 1 tablespoon olive oil (or cooking oil of your choice); 2 garlic cloves (crushed, or 1/4 teaspoon garlic powder); 1 can low-sodium tomatoes (14 1/2 ounce, chopped); 1/8 teaspoon red pepper (or to taste); 1 teaspoon basil (dried); 2/3 cup non-fat dry milk (+ 2 cups water or substitute 2 cups non-fat milk); salt and pepper (optional, to taste)

This creamy soup can be prepared using pantry staples such as canned tomatoes and non-fat dry milk. Garlic and onion give this delicious soup an extra kick o.

102kcal per serving

5 gprotein

13 gcarbohydrates

4 gfat

4servings (1 cup soup, 1/4 of recipe (282g))

Ingredients

1 medium onion (chopped) nutrition facts
1 tablespoon olive oil (or cooking oil of your choice) nutrition facts
2 garlic cloves (crushed, or 1/4 teaspoon garlic powder) nutrition facts
1 can low-sodium tomatoes (14 1/2 ounce, chopped) nutrition facts
1/8 teaspoon red pepper (or to taste) nutrition facts
1 teaspoon basil (dried) nutrition facts
2/3 cup non-fat dry milk (+ 2 cups water or substitute 2 cups non-fat milk) nutrition facts
salt and pepper (optional, to taste)

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	102 kcal
Total fat	4 g	5%
Saturated fat	1 g	5%
Cholesterol	2 mg	0.7%
Sodium	75 mg	3%
Total carbohydrates	13 g	5%
Dietary fiber	2 g	7%
Total sugars	10 g
Added sugars	0 g	0%
Protein	5 g	10%
Vitamin D	1 µg	5%
Calcium	189 mg	15%
Iron	1 mg	6%
Potassium	444 mg	9%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
In a medium saucepan, cook onion in oil over medium heat, stirring frequently until golden brown, about 4 minutes.
Add garlic and cook 1 minute longer. Add chopped tomatoes.
Cook uncovered over medium heat for 10 minutes.
Spoon 3/4 of mixture into food processor or blender container; puree until smooth. Return to saucepan.
Add red pepper, basil, and reconstituted milk to the soup.
Heat until hot, but do not boil.
Season to taste with salt and pepper (optional).
Serve immediately.

Notes

Learn more about: Onions Garlic Tomatoes Herbs

Source

USDA’s Collection of Nonfat Dry Milk Recipes USDA Food and Nutrition Service Food Distribution Service

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/tomato-basil-soup, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.