How many calories are in Sweet Potato Custard?

One serving has 130 kcal. The recipe makes 6 servings (1/2 cup (151g) each).

How much protein is in Sweet Potato Custard?

5 g of protein per serving, with 25 g of carbohydrates and 2 g of fat.

What do I need to make Sweet Potato Custard?

10 ingredients: 1 cup sweet potato (cooked, mashed), 1/2 cup banana (mashed), 1 cup evaporated milk (fat-free), 1/8 cup brown sugar (2 tablespoons, packed), 2 egg yolks (beaten, or 1/3 cup egg substitute) and 1/2 teaspoon salt ….

Sweet Potato Custard

Name: Sweet Potato Custard
Yield: 6 servings
Ingredients: 1 cup sweet potato (cooked, mashed); 1/2 cup banana (mashed); 1 cup evaporated milk (fat-free); 1/8 cup brown sugar (2 tablespoons, packed); 2 egg yolks (beaten, or 1/3 cup egg substitute); 1/2 teaspoon salt; 1 cooking spray (as needed, non-stick); 1/4 cup raisins; 1 tablespoon sugar; 1 teaspoon cinnamon (ground)

This custard is sweet and creamy and is a wonderful dessert or a sweet treat as a snack.

130kcal per serving

5 gprotein

25 gcarbohydrates

2 gfat

6servings (1/2 cup (151g))

Ingredients

1 cup sweet potato (cooked, mashed) nutrition facts
1/2 cup banana (mashed) nutrition facts
1 cup evaporated milk (fat-free) nutrition facts
1/8 cup brown sugar (2 tablespoons, packed) nutrition facts
2 egg yolks (beaten, or 1/3 cup egg substitute)
1/2 teaspoon salt nutrition facts
1 cooking spray (as needed, non-stick)
1/4 cup raisins nutrition facts
1 tablespoon sugar nutrition facts
1 teaspoon cinnamon (ground) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	130 kcal
Total fat	2 g	3%
Saturated fat	1 g	5%
Cholesterol	72 mg	24%
Sodium	258 mg	11%
Total carbohydrates	25 g	9%
Dietary fiber	2 g	7%
Total sugars	18 g
Added sugars	6 g	12%
Protein	5 g	10%
Vitamin D	1 µg	5%
Calcium	149 mg	11%
Iron	1 mg	6%
Potassium	333 mg	7%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
In a medium bowl, stir together sweet potato and banana.
Add milk, blending well.
Add brown sugar, egg yolks, and salt, mixing thoroughly.
Spray casserole dish with non-stick cooking spray. Transfer sweet potato mixture to casserole dish.
Bake in preheated 325 °F oven for 35 minutes. Remove from oven.
Combine raisins, sugar, and cinnamon; sprinkle over top of sweet potato mixture.
Return to oven and bake 10 more minutes.

Notes

Learn more about: Sweet Potatoes Bananas

Source

US Department of Health and Human Services

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/sweet-potato-custard, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.