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Sweet Potato Casserole

Sweet potato casserole is rich is flavor and low in fat.

94kcal per serving
2 gprotein
21 gcarbohydrates
1 gfat
6servings (1/4 cup)

Ingredients

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

NutrientPer serving% DV
Calories 94 kcal
Total fat 1 g 1%
Saturated fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 30 mg 1%
Total carbohydrates 21 g 8%
Dietary fiber 3 g 11%
Total sugars 5 g
Added sugars 1 g 2%
Protein 2 g 4%
Vitamin D 0 µg 0%
Calcium 33 mg 3%
Iron 1 mg 6%
Potassium 309 mg 7%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

  1. Preheat oven to 350 °F.
  2. In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
  3. In a medium-sized baking pan, add the sweet potatoes so that they cover the bottom of the pan.
  4. Add the oatmeal mixture on top of the sweet potatoes.
  5. Bake for 20 minutes. Serve hot or refrigerate and serve cold.

Source

A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/sweet-potato-casserole-0, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.

Frequently asked questions

How many calories are in Sweet Potato Casserole?

One serving has 94 kcal. The recipe makes 6 servings (1/4 cup each).

How much protein is in Sweet Potato Casserole?

2 g of protein per serving, with 21 g of carbohydrates and 1 g of fat.

What do I need to make Sweet Potato Casserole?

5 ingredients: 2 tablespoons 1% low fat milk, 1 1/2 teaspoons brown sugar, 1 teaspoon ground cinnamon, 1/4 cup quick cooking oats, dry and 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces).