How many calories are in Summer Breeze Smoothie?

One serving has 124 kcal. The recipe makes 3 servings (1 cup (252g) each).

How much protein is in Summer Breeze Smoothie?

6 g of protein per serving, with 25 g of carbohydrates and 0 g of fat.

What do I need to make Summer Breeze Smoothie?

6 ingredients: 1 cup plain yogurt (non-fat), 6 strawberries (medium), 1 cup pineapple (crushed, canned in juice), 1 banana (medium), 1 teaspoon vanilla extract and 4 ice cubes.

Summer Breeze Smoothie

Name: Summer Breeze Smoothie
Yield: 3 servings
Ingredients: 1 cup plain yogurt (non-fat); 6 strawberries (medium); 1 cup pineapple (crushed, canned in juice); 1 banana (medium); 1 teaspoon vanilla extract; 4 ice cubes

A delicious smoothie makes the perfect summer snack or dessert.

124kcal per serving

6 gprotein

25 gcarbohydrates

0 gfat

3servings (1 cup (252g))

Ingredients

1 cup plain yogurt (non-fat)
6 strawberries (medium) nutrition facts
1 cup pineapple (crushed, canned in juice) nutrition facts
1 banana (medium) nutrition facts
1 teaspoon vanilla extract nutrition facts
4 ice cubes

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	124 kcal
Total fat	0 g	0%
Saturated fat	0 g	0%
Cholesterol	2 mg	0.7%
Sodium	65 mg	3%
Total carbohydrates	25 g	9%
Dietary fiber	3 g	11%
Total sugars	18 g
Added sugars	0 g	0%
Protein	6 g	12%
Vitamin D	0 µg	0%
Calcium	178 mg	14%
Iron	0 mg	0%
Potassium	466 mg	10%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

Directions

Wash hands with soap and water.
Place all ingredients in blender and purée until smooth.
Serve in frosted glass.

Notes

Learn more about: Strawberries Pineapples Bananas

Source

Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/summer-breeze-smoothie, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.