Strawberry Kiwi Yogurt Pops
Cool off with frozen pops that are fun to make! Mix different yogurt and fruit combinations to find your favorite.
Ingredients
- 1 cup low-fat vanilla yogurt
- 1 kiwi (chopped)
- 4 large strawberries (about a 1/2 cup, chopped) nutrition facts
- 1 ice cube tray (or paper cups)
"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.
Nutrition facts per serving
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 3 mg | 1% |
| Sodium | 41 mg | 2% |
| Total carbohydrates | 13 g | 5% |
| Dietary fiber | 1 g | 4% |
| Total sugars | 11 g | |
| Added sugars | 4 g | 8% |
| Protein | 3 g | 6% |
| Vitamin D | 0 µg | 0% |
| Calcium | not reported | |
| Iron | not reported | |
| Potassium | not reported |
Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.
Directions
- Cut fruit into small pieces.
- Mix fruit and yogurt.
- Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
- Freeze.
- Enjoy as a frozen treat!
Notes
Create your own yogurt pops and experiment with different flavors or try out one of these recipes: Banana Cocoa Yogurt Pops Strawberry Yogurt Pops Tropical Yogurt Pops
Source
USDA Center for Nutrition Policy and Promotion
Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/strawberry-kiwi-yogurt-pops, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.
General nutrition information, not medical advice.