How many calories are in Stir Fried Beef?

One serving has 223 kcal. The recipe makes 6 servings (1 1/4 cup (219g) each).

How much protein is in Stir Fried Beef?

25 g of protein per serving, with 18 g of carbohydrates and 6 g of fat.

What do I need to make Stir Fried Beef?

9 ingredients: 1 1/2 pounds steak (sirloin), 2 teaspoons vegetable oil, 1 garlic clove (minced), 1 teaspoon vinegar, 1/8 teaspoon salt and 1/8 teaspoon ground black pepper ….

Stir Fried Beef

Name: Stir Fried Beef
Yield: 6 servings
Ingredients: 1 1/2 pounds steak (sirloin); 2 teaspoons vegetable oil; 1 garlic clove (minced); 1 teaspoon vinegar; 1/8 teaspoon salt; 1/8 teaspoon ground black pepper; 2 onions (large, sliced); 1 tomato (large, sliced); 3 cups potatoes (boiled, diced)

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

223kcal per serving

25 gprotein

18 gcarbohydrates

6 gfat

6servings (1 1/4 cup (219g))

Ingredients

1 1/2 pounds steak (sirloin) nutrition facts
2 teaspoons vegetable oil nutrition facts
1 garlic clove (minced) nutrition facts
1 teaspoon vinegar nutrition facts
1/8 teaspoon salt nutrition facts
1/8 teaspoon ground black pepper nutrition facts
2 onions (large, sliced) nutrition facts
1 tomato (large, sliced) nutrition facts
3 cups potatoes (boiled, diced) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	223 kcal
Total fat	6 g	8%
Saturated fat	2 g	10%
Cholesterol	59 mg	20%
Sodium	106 mg	5%
Total carbohydrates	18 g	7%
Dietary fiber	3 g	11%
Total sugars	3 g
Added sugars	0 g	0%
Protein	25 g	50%
Vitamin D	0 µg	0%
Calcium	38 mg	3%
Iron	2 mg	11%
Potassium	742 mg	16%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Vegetables: 1 cups

Directions

Wash hands with soap and water.
Trim fat from steak and cut steak into small, thin pieces.
In a large skillet, heat oil and sauté garlic until garlic is golden.
Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.

Notes

Learn more about: Garlic Onions Tomatoes Potatoes

Source

Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables US Department of Health and Human Services National Heart, Lung, and Blood Institute

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/stir-fried-beef, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.