How many calories are in Springtime Cereal?

One serving has 426 kcal. The recipe makes 2 servings (1/2 of recipe (298g) each).

How much protein is in Springtime Cereal?

13 g of protein per serving, with 86 g of carbohydrates and 6 g of fat.

What do I need to make Springtime Cereal?

8 ingredients: 3/4 cup wheat and barley nugget cereal, 1/4 cup bran cereal (100%), 2/3 tablespoon sunflower seeds (2 teaspoons, toasted), 2/3 tablespoon almonds (2 teaspoons, toasted, sliced), 1 tablespoon raisins and 1/2 cup banana (sliced) ….

Springtime Cereal

Name: Springtime Cereal
Yield: 2 servings
Ingredients: 3/4 cup wheat and barley nugget cereal; 1/4 cup bran cereal (100%); 2/3 tablespoon sunflower seeds (2 teaspoons, toasted); 2/3 tablespoon almonds (2 teaspoons, toasted, sliced); 1 tablespoon raisins; 1/2 cup banana (sliced); 1 cup strawberries (sliced); 1 cup yogurt (raspberry or strawberry, low-fat)

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market.

426kcal per serving

13 gprotein

86 gcarbohydrates

6 gfat

2servings (1/2 of recipe (298g))

Ingredients

3/4 cup wheat and barley nugget cereal
1/4 cup bran cereal (100%)
2/3 tablespoon sunflower seeds (2 teaspoons, toasted) nutrition facts
2/3 tablespoon almonds (2 teaspoons, toasted, sliced) nutrition facts
1 tablespoon raisins nutrition facts
1/2 cup banana (sliced) nutrition facts
1 cup strawberries (sliced) nutrition facts
1 cup yogurt (raspberry or strawberry, low-fat) nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	426 kcal
Total fat	6 g	8%
Saturated fat	1 g	5%
Cholesterol	5 mg	2%
Sodium	297 mg	13%
Total carbohydrates	86 g	31%
Dietary fiber	10 g	36%
Total sugars	42 g
Added sugars	20 g	40%
Protein	13 g	26%
Vitamin D	1 µg	5%
Calcium	235 mg	18%
Iron	13 mg	72%
Potassium	832 mg	18%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Fruits: 1 cups

Directions

Wash hands with soap and water.
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
Add the raisins, the bananas, and half of the strawberries.
Gently stir in the yogurt and divide between two bowls.
Scatter the remaining strawberries over the top and enjoy!

Notes

Learn more about: Bananas Strawberries

Source

US Department of Health and Human Services

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/springtime-cereal, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.