How many calories are in Spinach, Tomatoes, and Corn?

One serving has 100 kcal. The recipe makes 5 servings (1/5 of recipe (409g) each).

How much protein is in Spinach, Tomatoes, and Corn?

4 g of protein per serving, with 17 g of carbohydrates and 3 g of fat.

What do I need to make Spinach, Tomatoes, and Corn?

5 ingredients: 1 cup canned spinach, 1 can canned diced tomatoes, low-sodium (15.5 ounces), 1 can canned corn, low-sodium (15.2 ounces, drained), 3 cups water and 1 tablespoon margarine.

Spinach, Tomatoes, and Corn

Name: Spinach, Tomatoes, and Corn
Yield: 5 servings
Ingredients: 1 cup canned spinach; 1 can canned diced tomatoes, low-sodium (15.5 ounces); 1 can canned corn, low-sodium (15.2 ounces, drained); 3 cups water; 1 tablespoon margarine

Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.

100kcal per serving

4 gprotein

17 gcarbohydrates

3 gfat

5servings (1/5 of recipe (409g))

Ingredients

1 cup canned spinach nutrition facts
1 can canned diced tomatoes, low-sodium (15.5 ounces) nutrition facts
1 can canned corn, low-sodium (15.2 ounces, drained) nutrition facts
3 cups water
1 tablespoon margarine nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	100 kcal
Total fat	3 g	4%
Saturated fat	1 g	5%
Cholesterol	0 mg	0%
Sodium	171 mg	7%
Total carbohydrates	17 g	6%
Dietary fiber	3 g	11%
Total sugars	5 g
Added sugars	0 g	0%
Protein	4 g	8%
Vitamin D	0 µg	0%
Calcium	86 mg	7%
Iron	2 mg	11%
Potassium	429 mg	9%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Vegetables: 1 cups

Directions

Wash hands with soap and water.
Place all ingredients in a saucepan. Cover.
Heat thoroughly, about 10 minutes. Add seasonings to taste.

Notes

Learn more about: Spinach Tomatoes Corn

Source

Creative Recipes for Less Familiar USDA Commodities Used by Household Programs USDA Food and Nutrition Service Food Distribution Service

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/spinach-tomatoes-and-corn, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.