How many calories are in Spicy Oven-Baked Chicken?

One serving has 151 kcal. The recipe makes 8 servings (2-3 ounce each).

How much protein is in Spicy Oven-Baked Chicken?

20 g of protein per serving, with 1 g of carbohydrates and 7 g of fat.

What do I need to make Spicy Oven-Baked Chicken?

7 ingredients: 8 large chicken thighs (trimmed of excess fat), 6 teaspoons hot sauce, 2 teaspoons yellow mustard, 2 teaspoons dried thyme, 2 cloves garlic (peeled and minced) and 1 teaspoon salt ….

Spicy Oven-Baked Chicken

Name: Spicy Oven-Baked Chicken
Cook time: 60 min
Total time: 60 min
Yield: 8 servings
Ingredients: 8 large chicken thighs (trimmed of excess fat); 6 teaspoons hot sauce; 2 teaspoons yellow mustard; 2 teaspoons dried thyme; 2 cloves garlic (peeled and minced); 1 teaspoon salt; 1 teaspoon black pepper

Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.

151kcal per serving

20 gprotein

1 gcarbohydrates

7 gfat

8servings (2-3 ounce)

· Cook: 60 min

Ingredients

8 large chicken thighs (trimmed of excess fat) nutrition facts
6 teaspoons hot sauce
2 teaspoons yellow mustard
2 teaspoons dried thyme nutrition facts
2 cloves garlic (peeled and minced) nutrition facts
1 teaspoon salt nutrition facts
1 teaspoon black pepper nutrition facts

"Nutrition facts" links go to the closest generic food on FoodFactly, per 100 g.

Nutrition facts per serving

Nutrient	Per serving	% DV
Calories	151 kcal
Total fat	7 g	9%
Saturated fat	2 g	10%
Cholesterol	112 mg	37%
Sodium	400 mg	17%
Total carbohydrates	1 g	0.4%
Dietary fiber	0 g	0%
Total sugars	0 g
Added sugars	0 g	0%
Protein	20 g	40%
Vitamin D	0 µg	0%
Calcium	17 mg	1%
Iron	1 mg	6%
Potassium	245 mg	5%

Nutrition analysis per serving as published by USDA with the recipe. % DV: percent of the FDA Daily Value for adults.

MyPlate food groups per serving

Protein Foods: 3 ounces

Directions

Put chicken, hot sauce, mustard, thyme, and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
Heat the oven to 450 °F.
Put the chicken on a baking sheet and sprinkle with the salt and pepper.
Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.

Notes

Learn more about: Herbs Garlic

Source

USDA Center for Nutrition Policy and Promotion

Published on USDA MyPlate Kitchen (www.myplate.gov/recipes/spicy-oven-baked-chicken, retired by USDA in January 2026; archived copy). A work of the US federal government, in the public domain.

General nutrition information, not medical advice.